Laugh at two swallows, it is difficult to keep a moment's peace.
Tang Shifeng was just as beautiful as a lady, but now there are no bones left.
The world of mortals matters. Why don't you care about others?
Extended data:
Fitness in winter is the best way to lose weight;
American fitness expert Brown said that the winter fitness plan has two characteristics:
First of all, the winter fitness plan should be formulated around losing weight. In winter, the digestive function of the human body is enhanced and the appetite is wide open. Many people reach their heaviest weight in winter. On the other hand, winter exercise consumes a lot of calories, which is a good season to remove fat.
According to the reporter's understanding, thousands of members of the National Weight Control Association of the United States have all successfully lost about 14 kg, and maintained the weight loss effect for at least three years. When talking about the experience of losing weight, members all think that winter is the most critical moment to keep the record of losing weight for one year, and the most important means is exercise.
Secondly, people's immunity declines in winter, which makes them easy to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.
Give priority to aerobic exercise
The winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, when exercising, you must choose aerobic exercise with small exercise range and high calorie consumption. In specific projects, it can be different according to the age difference: young people can arrange high-impact aerobic exercise such as running, which can consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Old people can arrange walking, yoga, Tai Ji Chuan and other projects.
Young people can appropriately increase the amount of exercise in winter, and the time can be longer, such as running, which can be more than 10- 15 minutes in spring and summer.
The physical condition of middle-aged people generally shows a downward trend. Don't stop exercising because you are busy with work, but exercise according to the amount stipulated in the winter fitness plan.
After making a fitness plan in winter, the key to achieving the best fitness effect lies in persistence, and you can't give up easily because of cold weather or snow. A recent survey by john duncan, a sports expert at Texas Women's University, also proved that the intensity of exercise is not the most important, but the regularity is the most important.
References:
Fitness can lose weight in winter _ People's Network