Sister-in-law Hannah Quinlivan has given birth to a second child! ! But some people think that the figure is a girl of 18 years old. Why are we normal people always fat? Are people really different? You are wrong. She just ate differently from us during pregnancy. After giving birth, many people are afraid that they have no milk. At this time, they poured all kinds of pig's trotters soup and crucian carp soup, but the milk didn't show how long it was, and the weight kept soaring. In fact, our bodies really don't need to drink that much. This is a misunderstanding of confinement, a misunderstanding that they regard their bodies as milk producers and ignore their health. The reason why female stars can still watch after giving birth is.

In fact, when they are confinement, the moon meal is eaten by senior nutritionists every day. What vitamins, dietary fiber, and high protein every day are all accompanied by nutrition. Of course, the most important thing is proper exercise, but exercise should be persisted. Just like Yang Mi, one of our four little Hua Dan, Dianzi keeps exercising every day after giving birth and confinement. Jogging yoga is a very good choice.

Even if they change their identities, they still strictly control their bodies, including Huo Siyan, who began to gain weight after seven months of pregnancy and gained nearly 70 pounds during pregnancy! However, less than a month after giving birth, she quickly lost nearly 30 pounds. She also said that it's really impossible not to exercise, including the red beans and barley that Huo Siyan taught us online. Eliminating dampness and swelling is also very effective. A reasonable diet and daily exercise are hard to lose weight.

Female stars are really a group of amazing people. They are not only talented, but more importantly, they love themselves the most. No matter where they are, they will not give up their management and training. Is there any reason why we should not try to be better?