However, the effect is not obvious at all. Quiet's height has not changed much, only 0.5 cm long for a whole year, which makes her parents more worried. In fact, it is not difficult for children to grow taller, but parents should not rush to the hospital, which is not targeted. Even if they give their children more nutrition, it's no use. The child not only didn't grow taller, but became a "medicine jar".
In the process of children's growth, it is necessary for nutritious children to grow taller. If they lack nutrition, their height may be hindered. In life, children who are often well-nourished are bigger than those who are malnourished.
Exercise not only makes children healthier, but also helps them grow taller. Exercise also provides energy for bones and helps them grow rapidly. Generally, children who lack exercise are shorter than those who exercise regularly.
Related research shows that children's height will also be affected by sleep, and children with adequate sleep are taller than children with insufficient sleep.
The nutrients needed by the human body are generally obtained from food, but growing children are prone to picky eaters and anorexia, which is not conducive to their intake of adequate nutrients and hinders their growth. Parents are often helpless in this situation.
In fact, this is mainly caused by zinc deficiency in children. Zinc is not only obtained from apples, animal livers and other foods, but also supplemented by other things, such as Tongxin Bao. Rich in zinc, selenium, iodine and other elements, its zinc is protein zinc, which is more conducive to human absorption.
The combination of these elements can improve children's taste hormones, thus promoting children's appetite and increasing children's appetite. In addition, it also has the effect of moistening the stomach and enhancing digestion, helping children to better absorb the nutrition in food and let children grow sturdily. So parents can usually prepare some for their children.
Growing children are usually more active. Parents should let their children release their nature and let them participate in sports, such as skipping rope, swimming and basketball. Some parents are usually afraid of their children hitting them and don't let them get too much contact with sports. In fact, this is even more detrimental to their growth.
Adequate sleep is the key to children's growth, so we should keep enough sleep, go to bed early and get up early, and form a regular sleep cycle. In addition, we have to take a nap every day, and some children often don't take a nap at noon, which is not conducive to growing taller.