Walnuts are high in calories and can be eaten in moderation during weight loss. Walnut contains more than 600 calories per 100g, and walnut contains a lot of protein, fat and carbohydrates. After ingestion, these fats will quickly accumulate in the body, which is very easy to be obese. It is recommended not to eat too many walnuts. Eating some walnuts in moderation can effectively absorb the dha contained in it.

6 grams of a walnut can be eaten. Some people have calculated that 10 walnut will have 376 calories and 35 grams of fat, which is equivalent to 2 bowls of 3 rice and 40 grams of walnut oil.