Dieting to lose weight 1. Remember to drink a large glass of warm water when you get up in the morning-detoxification. 2. Don't eat too much every meal every day, eat more times (at that time, eat five meals a day, the amount is not large). You must eat a fruit before meals to make your stomach feel full. Refuse to eat anything after six o'clock in the evening. 6. Eating more fungus, kelp, bamboo shoots, pumpkins and white gourd is good for losing weight. You can practice yoga if you can. 8. If you think these are bad, don't reject diet pills. If you have a good weight loss product, you can try milk bitter gourd lotus leaf capsule, which is very effective. My colleague is using this. Wish you success!