First of all, most meal substitutes mainly provide protein and dietary fiber, and the taste does not affect its efficacy. You can choose your taste according to your own preferences. When choosing, it is very important to look at the ingredient list and nutrition label of the product. The more comprehensive the nutrition, the better.

Look at the ingredients list first. Every processed food will have an ingredient list. The higher the content, the higher the raw materials. For example, the ingredients of a meal replacement powder are "adzuki bean, coix seed, inulin, adzuki bean powder, dried red dates ...", which means adzuki bean has the highest content. This kind of meal replacement is mainly miscellaneous grains powder, which mainly provides carbohydrates. At the same time, inulin is added to increase the dietary fiber content. For another example, the main ingredients on the product are "soybean protein powder, fructose, soybean phospholipids, vitamin A……" This meal replacement mainly provides protein, and it is 100% plant protein.

Second, look at the nutrient composition table. Among them, NRV%, that is, the percentage of nutrient reference values, represents the percentage of nutrients contained in food throughout the day. Or take the above-mentioned adzuki bean meal replacement powder as an example. Its carbohydrate NRV% is 19%, and dietary fiber NRV% is 57%. That is to say, eating100g of meal replacement powder can meet an adult's daily needs of 19% of carbohydrates and 57% of dietary fiber.

Then, in the process of guiding weight loss, I would suggest that you choose foods with the same energy, such as protein, high dietary fiber, rich vitamins and minerals, low carbohydrate and no added sugar, as a part of meal replacement. Of course, everyone's basic diseases are different, and the body's basic metabolism is also different. You should make a nutritional assessment before accepting a specific fat-reducing diet.

Thirdly, hydroxycitric acid contained in Garcinia Garcinia extract is a competitive inhibitor of citrate lyase, which can reduce the activity of citrate lyase, reduce the source of acetyl coenzyme A, the raw material for synthesizing fatty acids and cholesterol, slow down its synthesis speed, and reduce the content of fat and cholesterol, thus improving the composition of body fat and blood lipid and improving body shape.