Tea with slimming effect is sweet and bitter, slightly cold and non-toxic, and has the effects of clearing heat, promoting diuresis, resolving phlegm and promoting digestion. Dietotherapy Materia Medica says: "Long-term consumption of tea leaves makes people thin and removes human fat." Modern scientific research has proved that tea contains an acidic substance, which can precipitate fatty acids in food and excrete them after being separated from water, thus reducing the burden on the gastrointestinal tract. So after eating greasy food and drinking a cup of strong tea, you will feel very comfortable in your stomach. Moreover, tea can lose weight by eliminating fat. The ancients thought that tea can lose weight because it can clean all the dirt in the stomach. Everyone knows that drinking tea is good for losing weight, but how to drink it? When can I drink it? The following information is for your reference. 1. Boiled tea, matcha and green tea: contain vitamins C, E, amino acids, dietary fiber, etc. , can help lower cholesterol, and help digestion, cancer prevention and prevention of colds. 2. Pu 'er tea and oolong tea: They are rich in amino acids and cellulose, which can not only reduce cholesterol and diuresis, but also help to decompose fat and promote metabolism. 3 black tea: it helps digestion. If you want to lose weight, you'd better drink hot tea without sugar, creamer or sugar substitute. It is best not to drink it immediately after meals, and it is more appropriate to drink it after 1 hour. Drinking tea should also be based on personal physique. If drinking tea will make you uncomfortable, such as a stomachache or you can't sleep, you'd better stop. However, I would like to remind you that the weight loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious.