Although ice cream contains many nutrients, such as protein, vitamin C and so on. Ice cream also contains a lot of sugar and fat, which makes people prone to obesity, so it is not advisable to eat more in America. At least 50 million obese people often eat fast food. Obese people are several times more likely to suffer from hypertension than ordinary people, and the risk of diabetes will increase by more than four times. Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.

First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.