Low-sugar and low-calorie vegetarian menu
Stewed cabbage with mushrooms
Ingredients: 5g Tricholoma, 250g Chinese cabbage. Seasoning: soy sauce 10g, salt 4g, vegetable oil 10g, sugar 2g. Production method: soak Tricholoma in warm water, remove pedicels and wash, and keep the first soaking in water. Wash the cabbage and cut it into inches. After the oil pan is heated, stir-fry the cabbage until it is half cooked, then add the mushrooms, soy sauce, salt and sugar, add the mushroom soup, cover the pot and cook until it tastes delicious. Nutritional components of the finished product: calorie 155 kcal, protein gram, fat10.5g, carbohydrate10g.
Fried radish with vegetables
Ingredients: 200 grams of radish. Seasoning: coriander and green garlic 10g, vegetable oil 9g, soy sauce 10g, salt 5g, onion 2g and ginger 2g. Production method: wash radish and cut it into hob blocks. After the oil pan is heated, stir-fry the radish a few times, add various seasonings, add a little warm water, cover the pot and heat it. Sprinkle coriander and green garlic in the pot. Nutritional components of the finished product: calorie 130 kcal, protein 2g, fat 10g, carbohydrate 8g.
Braised spinach in acid
Ingredients: 250g spinach. Seasoning: soy sauce 5g, vinegar 5g, salt 4g, sesame oil 5g, monosodium glutamate 1g, flour 10g. Production method: wash spinach and cut it into inches. Boil the broth in the pot, add spinach, salt and monosodium glutamate, mix the flour with soy sauce and vinegar, put it into the soup and cook it immediately. Pour sesame oil before eating. Nutritional components of the finished product: calorie 130 kcal, protein 6g, fat 6g, carbohydrate 13g. Features: the taste is sour and smooth, and it has the functions of moistening intestines and moistening dryness.
Vegetarian roasted wax gourd
Ingredients: 9 grams of vegetable oil, 5 grams of salt and 5 grams of coriander. Method of production: Peel the wax gourd and cut it into pieces. Wash coriander and cut into small pieces. After the oil pan is heated, stir-fry the wax gourd until it is half cooked, add a little water, cover the pot and bring to a boil, and add coriander and salt. Nutritional components of the finished product: calorie 109 kcal, protein 1g, fat 9g and carbohydrate 6g. Features: Vegetarian food is palatable and has the function of reducing fat and benefiting water.
Low-sugar and low-calorie meat recipes
Beef balls with winter melon
Ingredients:100g minced beef and 250g wax gourd. Seasoning: 5 grams of soy sauce, sesame oil and salt, a little onion and ginger. Production method: Mix minced beef with onion, ginger and soy sauce. Boil the water, squeeze the minced beef into balls and put them in the pot, then add the wax gourd and salt, cook until cooked, and pour the sesame oil on it. Nutritional components of the finished product: calorie 198 kcal, protein 2 1g, fat 10g and carbohydrate 6g.
Fried rapeseed with shrimp
Ingredients: 50 grams of fresh shrimp and 200 grams of rape. Seasoning: 9 grams of vegetable oil, 5 grams of flour, soy sauce and salt, 3 grams of cooking wine, and a little onion and ginger. Production method: Wash the shrimps, mix well with cooking wine, soy sauce and flour, wash the rapeseed and cut into inches, stir fry the shrimps for a few times after the oil is hot, then stir fry the rapeseed until it is half cooked, add other seasonings, pour in the shrimps and stir fry quickly. Nutritional components of the finished product: calorie 182 kcal, protein 16 g, fat 10 g and carbohydrate 7 g. ..
Dietary taboos of diabetic patients
1, not suitable for eating flour and rice; Animal viscera, crab roe, fish eggs, chicken skin, pig skin and pig intestines; Peanuts, melon seeds, walnuts, pine nuts, sugar cane, fruits, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnuts, etc.
2, the cooking method is best to stew, boil, cool and so on. Not too salty, the intake of salt is less than 6 grams.
3, avoid spicy; Quit smoking and limit alcohol.