Nowadays, young people pay more attention to health, especially in eating habits. Before, drinking red bean barley tea was particularly popular on the Internet, and it was said that its function was super good. How about red bean barley tea?

First of all, we need to know what red bean barley tea is made of. At present, the main ingredients of red bean barley tea are generally red beans and barley, and others can be added, depending on personal preferences, and honey can also be added. The method is also very simple and delicious, which is especially popular with people.

Red bean barley tea can nourish the stomach, reduce swelling and strengthen the spleen. Clearing heat and promoting diuresis is also very suitable if the moisture in the body is particularly heavy.

If you want to get rid of moisture in your body, you can try red bean barley tea. Coix seed has the special effect of reducing swelling and eliminating dampness, which can help you expel moisture from your body, but people with cold constitution should eat less, and people with poor digestive function should also eat less. Eating too much will be difficult to digest and easy to cause constipation. Red beans are also good for human body, which can supplement rich trace elements and vitamins.

However, you can't drink too much red bean barley tea a day, and your daily intake is almost 250ml~300ml, which is suitable for the human body.

Although red bean barley tea is good, it is not suitable for everyone, and some people, especially pregnant women, may seriously cause miscarriage. You can eat red beans, but eat less barley People with poor digestive function should also eat less to avoid unnecessary burden on the gastrointestinal tract. Also, people who are prone to constipation should eat less. Girls should eat less coix seed during menstruation, which is cold and bad for their health. People who urinate frequently are not suitable for eating more, and they are prone to diuresis.

Coix seed is also good for the skin, red beans can improve our immunity, and there are rich protein.

Red bean and coix seed tea is also a very good health drink, and its function is quite good, but there is also a process of dietotherapy, so we should stick to it and take it slowly.