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How many meters of running a day to lose weight, and what speed is appropriate?
Very good! But stick to it every day!

Run for 40 to 60 minutes at a time!

The speed is different, ranging from 8 km to 15 km!

Don't run on the playground! The monotonous scenery is easy to get bored! Parks are the best! Road is second! (The air environment is better! )

Don't run by yourself! Get someone to take you! Running by yourself is easy to give up!

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