The advantage of playing badminton is 10. Badminton can be said to be an aerobic exercise suitable for all ages. People all know that playing badminton is good for their health, but they don't know what the benefits are. Here are the benefits of 10 playing badminton.

10 benefits of playing badminton 1 1, which is helpful for sleeping.

Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.

2, improve the sensitivity

Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.

3. Brain and intelligence

Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.

4. Happy entertainment

We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.

5. Exercise your eyesight

Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.

6. Jin Shu promotes blood circulation

The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.

7, detoxification and beauty

We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.

8. relax your shoulders and neck

When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.

9. Lose weight. Lose weight

Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can also bend over and look up to thin your chin during the process of picking up the ball.

10, enhance vital capacity.

When you play badminton, you can constantly train your lung muscles to make your lung function stronger. During exercise, your ventilation can also be continuously increased due to the gradual strengthening of posture exercise, so that your vital capacity can be well improved.

10 benefits of playing badminton 2 benefits 1: eyes

People who insist on playing ball every day can look straight into the distance for about 1 hour, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.

Benefit 2: neck, shoulders and spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

Benefit 3: Heart

Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, badminton will also speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

Benefit 4: Enriching blood

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

Benefit 5: lungs and respiratory system

Long-term badminton can strengthen lung function and increase vital capacity-regular long-term badminton can develop lung respiratory muscles, increase ventilation and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.

Benefit 6: Liver

During a physical examination, the medical examiner called the intern to his side and said, look, this is a healthy liver with clear veins on its surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.

Benefit 7: Abdomen reduction

A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.

Benefit 8. Waist and buttocks

The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

Benefit 9: Knees

Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.

Benefits 10: Muscle

People who often play badminton not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscle will be greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-resistant, which has something to do with this?

10 Advantages of Playing Badminton 3 Five Benefits of Teenagers Playing Badminton

Compared with other ball games, it is safer for teenagers to play badminton.

Because badminton matches are played across the net, it is safer to have physical contact with sports such as football and basketball. Badminton courts are mostly indoors, so you can play all day, no matter what the weather is like.

Teenagers playing badminton can enhance their physique, especially protect and restore their eyesight.

Playing badminton is a sport and a good aerobic exercise. Playing badminton regularly (not less than 3 times a week) can enhance physical fitness, improve human immunity and reduce colds. Ten years ago, I often caught a cold. For more than ten years, I have insisted on playing badminton every week, not less than three times in winter and 4-6 times in spring, summer and autumn. It really cured me of my frequent colds.

When playing badminton, the ciliary muscles relax and contract with the shuttle of badminton, and the eyes need to quickly follow the trajectory changes of badminton. This is of unexpected benefit to the improvement of eyeball function of children aged 6- 16.

It can also promote the blood circulation and metabolism of eyeball tissue, thus eliminating and alleviating eye fatigue, effectively improving vision and preventing vision decline. At the same time, the eyes moving up and down with the ball is a good exercise, which is good for the strength of the ligament around the lens. Long-term persistence can prevent myopia in adolescents.

Teenagers playing badminton can improve the coordination and sensitivity of the body, gradually develop good thinking habits and promote metabolism.

Playing badminton requires the close cooperation of eyes, hands, legs and brain, and requires quick response and accurate judgment. It requires the overall cooperation of the body. Therefore, long-term persistence can improve children's self-confidence and agility of thinking.

In the confrontation of badminton, if you want to beat your opponent, you need not only good skills, but also good tactical cooperation. Both are indispensable. If you want to have good tactics, you must use your brains, analyze your opponents and get to know them. He who doesn't think will accomplish nothing. In the course of the game, the incoming ball is ever-changing, so we should adapt to the changes and use our brains more. In a word, playing badminton can help teenagers develop good thinking habits and improve their adaptability to society as soon as possible.

Teenagers playing badminton in their spare time will not affect their study, but will cultivate their self-confidence and curiosity and promote their study.

Whoever can learn badminton well is a wise man. Such as Grand Slam winners, Chen Long, Zhang Ning, Cai Yun/Fu Haifeng,/Zhao, etc. They are all smart, they play well and their academic performance is among the best.

A small flying badminton, in a very short time, the brain should react quickly and judge the direction, strength and landing point of the incoming ball in time and accurately. At the same time, the brain commands the whole body to move, adjust the pace to the best position and hit the ball quickly. The brain got excellent exercise. Over time, the brain will be more flexible, agile, smart and wise. With a developed brain, mathematics, science, culture, mother tongue and foreign languages are out of the question.

Teenagers can lose weight by playing badminton.

Badminton seems to be just playing in the net, and the amount of exercise is far less than that of basketball, football and volleyball. However, it moves differently from the big ball. Badminton teams have high requirements for waist and leg strength, and they need to run all over the field when playing. This kind of exercise is very different from normal running back and forth.

It requires coordinated movement of the whole body. In addition, after hitting the ball several times, you will pick it up, which is also an aerobic exercise. In view of the increasingly serious social situation of "only child" obesity, teenagers can really lose weight by learning to play badminton.

Sports generally emphasize childlike innocence, and badminton is no exception. However, with the increasing refinement of badminton technology, modern badminton enlightenment education also shows a trend of younger age. Because badminton is of great benefit to teenagers' learning and growth, I hope your children can also become attached to badminton and benefit from badminton.