Efficacy, function and taboo of vinegar soaked onion. Onion is a common food in our life. It tastes spicy and is a kind of health food with excellent health care effect. Onions can be eaten in many ways. Onions can also be soaked in vinegar before eating. It is said that it will make its health care effect better. Let's take a look at the efficacy, functions and taboos of vinegar soaked onions.
Efficacy and Function of Soaking Onions in Vinegar and Its Taboos: Efficacy and Function of Soaking Onions in Vinegar 1
1: divergent wind chill
Dispelling cold is the most important effect of coarse onion, because onion itself contains some propylene sulfide and some natural volatile oil, which has obvious spicy taste. It has strong cold resistance, and vinegar is an important existence, which can resist bacteria and diminish inflammation. Usually, people soak onions in vinegar and eat them, which can disperse the cold in the body, improve the anti-virus ability of the body and effectively prevent the occurrence of influenza.
Step 2 lose weight
Usually, people can lose weight by soaking onions in jealousy, because vinegar soaked onions contain some trace elements, which can accelerate the fat and consumption in the human body, promote the decomposition and metabolism of excess fat in the human body, and inhibit the absorption of sugar substances by the human body. Often jealous, soaking onions can obviously reduce human body weight, not only to prevent obesity, but also to lose weight, making people's bodies better and better.
Step 3: Detoxify beauty
Detoxification and beauty preservation is also an important effect of vinegar-soaked onions, because vinegar-soaked onions are rich in trace element selenium, which is an important antioxidant. It can prevent the generation of free radicals in human body and prevent the damage of free radicals to human skin. Regular use can increase skin elasticity and delay skin aging. In addition, it can accelerate the catabolism of endotoxin in the body, prevent toxins from accumulating on the skin surface, and reduce the occurrence of acne and acne.
Avoid soaking onions in vinegar.
Soaking onions in vinegar can supplement rich nutrition for the human body and protect the body from diseases. But it has a particularly sour taste and a spicy taste, which has a certain stimulating effect on the human stomach. People with gastrointestinal dysfunction should not eat.
First of all, I mainly introduce the efficacy and function of onion soaked in vinegar, so that everyone can know that onion has excellent health care effect after being eaten in vinegar, and can be eaten in moderation in daily life, but people with gastric ulcer and gastritis themselves had better not eat it, otherwise it will aggravate the condition and is not conducive to physical recovery.
Efficacy and function of onion soaked in vinegar
1: prevention of hyperglycemia
Preventing hyperglycemia is the most important effect of vinegar-soaked onion, because many active ingredients contained in onion can be better absorbed by human body after vinegar-soaked, reducing the absorption of glucose by human body and preventing blood sugar from rising.
2. Prevention of hypertension and hyperlipidemia
People who usually avoid soaking onions can also prevent hypertension and hyperlipidemia. It can promote vasodilation, accelerate blood circulation, improve blood flow speed, reduce blood viscosity, keep blood pressure and blood lipid in a normal and stable state, and prevent chronic diseases caused by hypertension and blood lipid.
Step 3 promote digestion
Promoting digestion and improving the digestive function of human stomach and intestines, soaking onions in vinegar is one of the important functions, because vinegar is rich in acetic acid, while onions are rich in spicy substances and volatile oil, which can stimulate human stomach and intestines, accelerate gastrointestinal peristalsis, promote the secretion of digestive juice, and effectively improve the digestive function of human digestive system.
The correct way to soak onions in vinegar
Only by mastering the correct method of soaking onions in vinegar can we play a good health care role. When making vinegar soaked onions, you must choose those fresh onions with purple skin, peel them, wash them with clear water to dry them, then cut them in the middle with a knife, then cut them into thin slices, put them in a clean glass bottle, add high-quality pure grain and rice vinegar, mix well and soak them in a sealed way. You can soak it for 24 hours and take it out directly when you need it.
Efficacy and Function of Soaking Onions in Vinegar and Taboos 2 Taboos of Soaking Onions in Vinegar
1: People suffering from gastrointestinal diseases or gastrointestinal mucosal damage are forbidden to use vinegar to soak onions, which is something people must pay attention to, otherwise these people will easily get worse after eating vinegar soaked onions, which is extremely unfavorable to their physical recovery. In addition, people who suffer from chronic gastritis or gastric ulcer in their lives are also forbidden to use vinegar to soak onions, otherwise it will have a negative impact on their condition.
2. It is forbidden to take onions soaked in vinegar with other drugs, especially those who have chronic diseases and are taking drugs. Otherwise, it will affect the curative effect of drugs, which is not conducive to their rehabilitation. Especially for people who have high blood pressure and are taking antihypertensive drugs, it is easy to reduce blood pressure quickly after eating vinegar soaked onions, which will cause hypotension symptoms in the human body.
Who can't eat onions soaked in vinegar?
1: people with dentin allergy.
People with dentin allergy should not be jealous of soaking onions, because vinegar soaking onions is obviously corrosive and will cause certain corrosion to people's teeth. After a long time, people's teeth will become loose and fall off, which will seriously endanger people's tooth health. In addition, people who are allergic to vinegar or onions are also forbidden to be jealous of soaking onions, otherwise allergic symptoms will occur.
2. Patients with osteoporosis
People with osteoporosis and calcium deficiency in life should not avoid soaking onions, because vinegar can soften human bones, inhibit the absorption of calcium and destroy trace elements in the human body. Calcium will aggravate the symptoms of osteoporosis and calcium deficiency, which is extremely unfavorable to human bone health.
How to make white onions delicious?
White onions are especially delicious when used to make cold dishes. When using white onions as a cold salad, you can prepare a proper amount of coriander. Remove the leaves from the prepared coriander, cut it into pieces and cook it in boiling water for 2~3 minutes. After peeling the onion, cut it into thin slices and put it with the processed coriander. Add a small amount of edible salt, add soy sauce vinegar, a small amount of oyster sauce and white sugar, then pour in a proper amount of sesame oil and mix well before eating.
A tutorial on the practice of cooking white onions at home.
Scrambled eggs with white onions
White onions and eggs can be fried together. If necessary, the white onion should be diced or cut into hob blocks, and then the eggs should be chopped and put into a bowl to make egg liquid. After heating the oil in the pot, fry the egg liquid into a block, then start the pot again, add some cooking oil and stir-fry the white onion. When the white onion becomes soft, a small amount of soy sauce and edible salt should be added to taste. Finally, put the fried eggs in and stir well.
Fried pork slices with onion
1: Fried pork slices with white onions is also his daily practice. If necessary, you can wash the prepared white onion, cut it in the middle, and then cut it into pieces. Prepare appropriate pork belly slices and marinate them with oyster sauce and spiced powder for half an hour.
2. Heat a small amount of cooking oil in a wok, stir-fry the prepared pork belly slices in the wok until the meat slices change color, stir-fry their fat, then add the prepared white onion, stir-fry quickly, and finally add a small amount of raw and cooked edible salt to taste. After the white onion is cooked, add a proper amount of chicken essence and stir well, and then take it out of the pot.
Efficacy, function and taboo of vinegar soaked onion 3. Efficacy and function of onion soaked in vinegar
1, hypoglycemic
Soaking onions in vinegar helps to lower blood sugar. The substance contained in onion can make better use of glucose, lower blood sugar and provide heat energy for brain cells. It is a good diet vegetable for patients with diabetes and listlessness.
2. Reduce blood lipids
Soaking onions in vinegar helps to lower blood fat. The amino acids contained in onion can reduce blood fat and resist arteriosclerosis. Soaking onions with vinegar can keep the activity of amino acids in onions. Generally, eating for half a day for 2~3 months can reduce the bad cholesterol content.
Step 3 lower blood pressure
Soaking onions in vinegar helps to lower blood pressure. Prostaglandin A contained in onion can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels, increasing coronary blood flow and preventing thrombosis. But also help to promote sodium excretion and lower blood pressure.
Step 4 promote digestion
Soaking onions in vinegar helps to promote digestion. Acetic acid in white vinegar can stimulate the secretion of digestive juice. Onion has a pungent smell, which can also stimulate the secretion of stomach, intestine and digestive glands, promote digestion and enhance appetite.
5, clean the skin
Soaking onions in vinegar has a good effect on cleaning the skin. Selenium is a strong antioxidant, which can eliminate free radicals in the body and delay skin aging. In addition, white vinegar can also help promote detoxification, effectively beautify and clean the skin.
6. Reduce fat and lose weight
Soaking onions in vinegar helps to reduce fat and weight. Onions themselves contain no fat. They contain compounds that can help break down fat. White vinegar itself can also help promote digestion, accelerate the consumption of calories, and promote the metabolism of sugar and protein. Jealous soaking onions helps to lose weight. However, it should be noted that processed vinegar should not be used, and the added sugar and spices may make you fat.
7. divergent cold
Soaking onions in vinegar helps to drive away the cold. Oily volatiles such as propylene sulfide contained in onions are spicy and can resist cold, and white vinegar itself has antibacterial effect, so jealousy of onions can be lower than influenza virus.
8. Soak onions in vinegar.
Method 1: Cut 1 fresh onion into sections, soak it in cold boiled water for 20 minutes, drain the water, shred the onion into a plate, pour vinegar, aged vinegar and fruit vinegar until it is completely shredded, and stir to serve.
Method 2: Cut the fresh onion into small pieces, put it in a clean and dry container, then pour in white vinegar and soak it in the shade for about 1 week, then filter the white vinegar and put the white vinegar and onion in the refrigerator respectively.
9. Eating onions is taboo.
(1) Onion should not be eaten in excess, because it is easy to produce volatile gases. Excessive consumption will lead to flatulence and excessive exhaust, which will cause unpleasantness.
(2) Onions are edible for the general population, especially for patients with cardiovascular diseases and dyspepsia such as diabetes, cancer, acute and chronic enteritis, dysentery, hypertension, hyperlipidemia and arteriosclerosis, but special people must pay more attention when eating them.
(3) People suffering from itchy skin, eye diseases, stomach diseases and lung and stomach inflammation should eat less onions.
(4) Fever patients should be careful to eat onions, because onions are pungent and warm.
(5) When suffering from eye diseases and bloodshot eyes, it is not advisable to cut onions, because the spicy taste of onions is irritating to the eyes.
(6) Onions should not be cooked for a long time. Sulfonylurea butyric acid in onion belongs to oily volatile liquid, which is volatile when cooked for a long time, thus losing its hypoglycemic effect.
(7) Onions and honey should not be eaten together. Honey has the function of clearing away heat. Onion contains many bioactive substances. When encountering organic acids and enzymes in honey, chemical reactions will occur, which will produce toxic substances, stimulate the gastrointestinal tract, and lead to bloating and diarrhea.