When the toxins in the body are "overloaded", exercise can help you achieve the goal of detoxification quickly and effectively. When you are happy, you sweat a lot and the toxins in the body are easily discharged. During exercise, the increase of body temperature will promote blood circulation, strengthen muscles, improve heart function and enhance immunity. Bazaar, here are some exercise methods that can help you detoxify easily. First, worship Japanese yoga for 5 minutes in the morning. Common and relatively simple Japanese yoga can quickly activate body functions and make the body fully prepared for a day's work. The best place is on the terrace or balcony at home. Warm sunshine and fresh air can help your body excrete toxins at night. Action: STEP 1: adopt normal kneeling posture, with straight back, hands hanging down naturally, and knees shoulder width apart. Step 2: Slowly lower your head, bend over and land with your hands. Step 3: Slide your hands forward slowly and stop at the tightest place. STEP4: Stand up with your hands on the ground, your chest on the ground and your hips arched. This action only needs to be extreme, not demanding. Step 5: Slowly retract your hands, restore your sitting posture and relax. Second, the upgraded version of thermal yoga is another sports craze in Europe and America after yoga fever. Simply put, it is to complete 26 yoga moves in a room heated to 38 degrees Celsius. In this sport, sweating is an important part, not just the result. Because the detoxification effect of sweating coincides with the effect pursued by yoga itself, bikram yoga can also regulate your endocrine, because it requires you to be highly concentrated, from which you can learn to control your emotions, make yourself calm and not impatient, and improve your sleep. Third, India detoxification finger exercises do a set of finger exercises, which can stimulate the fingers to discharge acidic waste in the body. If you are too lazy to get up and do yoga today, do simple finger exercises at any time. The thumb, middle finger and ring finger of both hands are pressed against each other, and the little finger and index finger are kept straight. Hold this position for no more than 3 minutes. Allocate different time to practice every day, ***5 times. This can continuously promote detoxification in the body. Bazaar's intimate advice: Like ordinary yoga, thermal yoga also requires you to have no distractions. So when you step into the class of thermal yoga, you should take a class instead of trying yoga once. However, if you have experience of heatstroke, you'd better communicate with the coach before the course begins. Fourth, exercise has a good detoxification effect. Modern women pay attention to finding reasons from themselves while beautifying. The concept of detoxification is deeply rooted in people's hearts. It is a wise saying to forget the old and accept the new. There are many toxins in the human body. These toxins come from by-products in the process of human digestion and metabolism, including free radicals, cholesterol, lipid deposition, uric acid, lactic acid and so on. They rot in the intestine and are decomposed by the flora in the colon to produce toxins. These toxins are reabsorbed through the colon, constantly oozing out and polluting the environment in the body, and then entering different organs of the human body through blood circulation, thus causing various diseases in the body, such as memory loss, fatigue, sallow complexion, constipation, hemorrhoids, endocrine disorders, obesity and so on. Fortunately, the natural mechanism of the human body will expel toxins from the body through various detoxification systems such as skin, intestines, kidneys and lungs, and exercise is the best way to promote detoxification, because the skin is the largest detoxification organ of the human body, and sweat glands and sebaceous glands on the skin can eliminate toxins that cannot be solved by other organs through sweating. The lungs can expel all kinds of waste gas and useless water through breathing. Reasonable exercise can speed up human metabolism and help detoxify the skin and lungs. We list simple exercise detoxification methods, you might as well try them, and the effect is very different. Fifth, hold your chest and shrink your abdomen when you breathe and detoxify, so that only the space of the lungs13 is used at a time. The correct way to take a deep breath is to find a place with fresh air, first relax your abdomen and gently touch it with your fingertips; Then inhale deeply and smoothly through the nose, and at this time, the fingertips can feel the abdomen bulging; Pause for 4 seconds, then exhale slowly through your mouth. This method can help blood circulation and lubricate joints. 6. Bouncing detoxification When bouncing, the blood circulation of the body is accelerated, which stimulates the veins and lymphatic systems of the lower limbs to collect and screen systemic toxins, transport them to lymph nodes, and then excrete them through a detoxification organ. Ladies who love beauty may wish to do some simple exercises such as aerobics and skipping rope, which can not only detoxify, but also show youthful vitality. Jogging and detoxification jogging is the simplest aerobic exercise, with moderate amount of exercise, and you can adjust the range and rhythm of exercise by yourself. When jogging, swing and stretch your arms as much as possible, which can adjust your breathing evenly, stimulate your immune system, improve your resistance, and reduce your cholesterol and high blood pressure. Eight, stand on your stomach, move your hands forward to make your body about 45, and at the same time tighten your lower abdomen, open your hands slightly wider than your shoulders and move your fingers forward. Slowly bend your arm so that the upper body is pressed down to about 5 cm from the ground, inhale during the pressing process, and then use the force of chest muscle squeezing to restore the upper body to its original position, and exhale during the pressing process. This method can effectively exercise intercostal muscles, force the lungs to exhaust quickly, and eliminate toxins. At this time, proper sweating is also helpful for detoxification. When swimming, the buoyancy of water can reduce the joint load, release the joint pressure, enhance the muscle strength of limbs, expand the vital capacity, help detoxify, make the skin in close contact with water, and help the skin shine. Wait;