Everyone's first impression is appearance, and a good appearance will always leave a good first impression on others. However, appearance is a natural thing, some girls are born with oily skin, some girls are born with good skin foundation, some girls have big faces, some girls have delicate faces, and human nature tends to be better, so those who are not confident because of appearance need to work hard the day after tomorrow. Let's take a look at how to effectively face-lift without cosmetic surgery.

First, massage push and pull.

The so-called pie face is also divided into types: masseter muscle fat, too much fat, wide and large jaw. If the mandible is large and wide, there is no way without plastic surgery, because the size of the mandible is determined by the congenital bone shape, not by itself.

If the masseter muscle is fat, then it is suitable for massage and push-pull to help face-lifting. After washing every morning and evening, you can do a lifting massage for 10 to 15 minutes. Manipulation is from the chin up, gentle and not too hard, otherwise it will easily hurt the facial skin. Many software will have such a tutorial. You can find one that suits you and stick to massage.

Second, exercise and fitness

If you have a big pie face, then you need a reasonable diet and scientific and healthy exercise. On the one hand, control your diet, but don't skip it. Dieting is extremely harmful to your health. Three meals a day can be planned by yourself. You can eat seven or eight points full and eat more fruits. This will not only make you slim, but also improve your skin condition.

On the other hand, it is scientific sports, which must be done according to one's physical condition. Fitness focuses on persistence, not quantity. You can only practice for half an hour or an hour every day, but you must stick to it. You can take pictures for a fixed period of time and then see your own changes, and you can also increase your confidence and determination. Besides, exercise can keep your body healthy.

Third, keep a mentality.

If you are not satisfied with your appearance, change it, but don't be too confident or inferior. Every girl has her own beauty, and human nature tends to be beautiful, but good-looking is only the first step, and inner enrichment is more important.

People's self-confidence and sense of security can only be given by themselves, and they can be changed for their own better, but don't care too much about other people's opinions and keep their own mentality.

To sum up, if you feel that your face is not exquisite enough, you can take these methods mentioned in the above small series, mainly to find your position and then make changes. But the most important thing is to have the determination to change and perseverance.