Can you lose weight without eating at night? Thank you, everyone.

The answer is yes, if you eat three meals a day, control the main meal and skip the main meal, you will definitely lose weight. But remember, just control the dinner. Dinner dieting is the most reasonable and scientific way to lose weight by controlling dinner. Specific practice: don't eat staple food for dinner, just eat vegetables or drink some porridge; Of course, you can eat nothing and eat an apple when you are hungry. This is a simple and effective dinner recipe.

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