It's no use. The principle of losing weight is to release more calories than you take in. You will lose weight. If you come for an hour a day, you can't run fast, swim fast or jump rope fast. I'm afraid that if you fight to the end, not only will you not lose weight, but you will also damage your kidneys and your nerves will be abnormal. The only way to lose weight is scientific training and exercise. Remember, this is the only way. . .