1. What is the effect of Sydney tremella decoction?

Since Sydney tremella soup is mainly composed of Sydney and tremella, we should not only know the efficacy of Sydney, but also know what kind of efficacy tremella has. Tremella fuciformis is not only a health care product, but also has the efficacy of treating various diseases and improving human immunity.

Sydney tremella soup can relieve cough and moisten lung. Patients with bronchitis, bronchiectasis and tuberculosis are prone to cough in summer, and can be treated with Tremella Sydney Decoction. Take 6 grams of Tremella, Sydney 1, and rock sugar 15 grams, soak Tremella until the soup is thick, then peel and core Sydney, slice it, cook it in the soup, and then add rock sugar. This prescription also has a good effect on people with dry stools.

Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and body, strengthening brain and refreshing mind, beauty beauty and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Can tremella soup be drunk every day?

Tremella soup is sweet and delicious, suitable for many people to drink, and has many effects. So is tremella soup suitable for drinking every day?

Tremella fuciformis is not only a precious medicinal fungus, but also an edible fungus. Tremella has the functions of tonifying kidney and moistening lung, promoting fluid production and relieving cough. Tremella helps gastrointestinal peristalsis, helps to lose weight, has the effect of removing facial freckles, and is very helpful for lung dryness and chronic cough.

Judging from the above effects, it is ok to drink tremella soup every day. But as a reminder, if you drink it every day, you should pay attention to your intake. If you drink a lot every day, it may be counterproductive. It is recommended to drink a small glass every day.

The benefits of drinking tremella soup every day

Tremella soup has many benefits to the body. The practice of tremella soup is also very simple. Materials include tremella, lotus seeds, red dates, medlar, rock sugar and so on. If you insist on drinking a cup every day, it will do a lot of good to the human body. Let's have a look.

Does tremella soup gain weight every day?

You can drink tremella soup every day, but a female friend who loves beauty asks, will it make you fat if you drink tremella soup every day? Explain this problem to everyone.

First of all, tremella can be drunk every day. Because tremella decoction is a treasure with high nutritional value, it can improve eyesight and clear lung if you drink it regularly, and its effect on human body is not limited to this. Insist on drinking it every day, which will have a very good effect. So will drinking tremella soup every day make you fat?

Everyone knows that tremella itself has no taste, so tremella soup will be cooked with sugar. If there is too much sugar, the soup is too sweet. If you drink it every day or in large quantities, it will lead to obesity.

Second, the practice of rock sugar Sydney tremella soup

Exercise 1

Ingredients: Dali, rock sugar and proper amount of tremella.

step

1. soak tremella in warm water for about 30 minutes, remove stalks and impurities, and tear small pieces.

2. Put everything except pears into the pot and add more than 2 knuckles of water.

3. Boil and simmer for 20 minutes.

4. Add pear 10-20 minutes and you're done ~! It is delicious to eat ice while it is hot.

Exercise 2

Ingredients: rock sugar, tremella, Sydney

step

1. soak the tremella for about half an hour, cut into pieces and remove the pedicle.

2. Peel and core Sydney for later use. When removing the core, first remove the two ends with a knife, and then dig out the core with a spoon of appropriate size, so as not to destroy the shape of the pear.

3. Boil water, add tremella, cook for fifteen minutes, add Sydney and rock sugar, cook for about five minutes, take out pears and put them in a container. If you want to eat conveniently, cut the pear into several pieces.

4. Stew the tremella on a small fire until it is thick, turn off the fire, take out the tremella and put it in the middle of the pear, then pour the soup.

Exercise 3

Ingredients: tremella, Sydney, rock sugar

step

1. Wash and soak tremella, tear it into small pieces, throw it into an electric teapot, and soak it in water for one hour.

2. Then put the washed and peeled Sydney and rock sugar into it and simmer on low heat until the rock sugar melts.

13 methods of tremella decoction

Practice 1: horseshoe tremella soup

Ingredients: water chestnut (also known as water chestnut), a tremella, a handful of Lycium barbarum, and a proper amount of rock sugar.

Practice: Tremella is soaked in advance. Wash water chestnut, peel it and cut it in half. Soak Lycium barbarum in cold water. Put tremella into a pot, add enough water, bring to a boil, and simmer for half an hour. Add water chestnut and rock sugar, continue to cook for 30 minutes until tremella becomes sticky, and add soaked Lycium barbarum 2 minutes before turning off the fire.

Efficacy: Water chestnut is a cold food, which has a good effect of clearing away heat and purging fire. It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever. It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling. In the epidemic season of respiratory infectious diseases, eating horseshoe is beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis.

Practice 2: Tremella fresh yam soup

Ingredients: tremella 15g, fresh yam 250g, brown sugar 1 ~ 2 tablespoons.

Practice: Fresh yam is peeled, washed and cut into small grains, soaked in tremella and torn into small flowers. Add 750 ml of water (about 3 bowls) to the pot. After the fire is boiled, simmer until it is cooked, add sugar, and then push the horseshoe powder to thicken.

Efficacy: Tremella with fresh yam. Brown sugar soup is suitable for the conditioning of menopause with yin deficiency and fire excess, and has the functions of strengthening spleen and stomach, stopping diarrhea, improving respiratory resistance and resisting aging. It is also a soup for long summer and autumn health.

Practice 3: pigeon lean meat tremella soup

Raw materials: squab 1, tremella 10g, lean meat 150g and 3 candied dates.

Practice: Cut the squab, cut off its feet, blanch it in boiling water with lean meat for 5 minutes, and take it out of the supercooled river to wash it. Soak tremella in clear water until it swells, boil it in boiling water for 3 minutes, take it out and wash it. Boil a proper amount of water, add pigeons, lean meat and candied dates and cook for about 2 hours, then add tremella for half an hour and season with salt.

Efficacy: This soup has nourishing, nourishing and mild effects.

Practice 4: Sydney tremella soup

Raw materials: Sydney 1, tremella 30g, Fritillaria 5g, and proper amount of sugar.

Practice: Remove the roots and impurities from the tremella and wash it, and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put the ingredients together in the stew and steam for 30-40 minutes.

Efficacy: nourishing yin and clearing lung, resolving phlegm and reducing fire.

Practice 5: loquat and tremella decoction

Raw materials: fresh loquat150g, tremella10g, and proper amount of sugar.

Practice: soak the tremella in cold water, wash it, put it in a bowl, add a little water, steam it in a cage until the tremella is sticky and slippery, peel the fresh loquat, dig out the seeds and cut it into small pieces for later use. Wash the pot, put water to boil, first add steamed tremella, boil, then add loquat slices and sugar, and put them in a big soup bowl.

Efficacy: Loquat is the treasure of the whole body. The fruit contains organic acids, which can stimulate appetite, help digestion and absorption, quench thirst and relieve summer heat. Tremella is rich in colloid, which has the effect of clearing lung and moistening lung, and its rich fiber can also clear bowel and relieve constipation. The whitening and skin rejuvenation effect of the combination of the two can not be underestimated.

Practice 6: Apple tremella soup

Ingredients: tremella 1, rock sugar, apple 1, Lycium barbarum.

Practice: Choose good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour.

Efficacy: tremella combined with apples and medlar will not only beautify the skin, but also cleanse the intestines and slim down, making the taste sweeter and more refreshing.

Practice 7: Pumpkin Tremella Soup

Ingredients: pumpkin, tremella, medlar, rock sugar.

Practice: soak the tremella in warm water, and then remove the pedicle and wash it. Peel the pumpkin, remove the pulp, wash and cut into pieces for later use. Add a proper amount of water to the pot, add the soaked tremella, boil and turn to low heat. When the tremella is cooked in the pot until it is slightly thick, add the diced pumpkin and medlar. After boiling, continue to cook on low heat until the pumpkin is soft, and add appropriate amount of rock sugar to taste.

Efficacy: It has the functions of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire who are not nourished by warm food such as ginseng.

Practice 8: Shashen Tremella Decoction

Materials: Tremella fuciformis 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of rock sugar.

Practice: decoct the medicine twice, two bowls of water each time to make a bowl, and decoct for about 40 minutes. Mix the liquid medicine, heat it when taking, add a little rock sugar, and take it in the morning, at noon and at night.

Efficacy: It has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm.

Practice 9: Sweet potato tremella soup

Ingredients: 1 sweet potato, 5g dried tremella, and some medlar.

Practice: Peel the sweet potato and cut into pieces, soak the dried tremella until soft, and wash the medlar; Put the soaked tremella into a pot, add water and boil until soft; Pour in sweet potato pieces and cook for about 10 minute until cooked; Pour in Lycium barbarum and cook for 5 minutes.

Efficacy: Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. In addition, studies have proved that sweet potato can also fight breast cancer and prostate cancer, prevent degenerative diseases of the body and improve memory. Dry constipation in autumn, drink sweet potato tremella soup.

Practice 10: red dates, white fungus and lotus seed soup

Raw materials: tremella; Lotus seeds, red dates, medlar, lily, red beans, rock sugar.

Practice: prepare materials. First of all, the tremella, tear the tremella apart, but not too broken. Soak in cold water for use; Wash lotus seeds, red dates, medlar, lily and red beans and soak them in cold water; Peanuts are also soaked in cold water. Pour all the ingredients into the rice cooker and start cooking. When the soup is boiled, add rock sugar. It usually takes about 2 hours; After waiting for 2 hours, I opened the pot and looked at it. Everything is cooked and the soup is mushy. Put the finished product in the refrigerator and you can eat it.

Efficacy: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. Lotus seeds are beneficial to the heart and kidney, stopping diarrhea, and calming the nerves. Lotus seed, red date and tremella decoction has the effects of promoting fluid production, benefiting qi, strengthening brain and heart.

Practice eleven: peanut tremella soup

Ingredients: pineapple-flavored fruit 80g, peanuts and tremella.

Practice: soak the dried tremella in cold water for half an hour, and then tear it into small flowers for later use. Wash peanuts and blanch them with boiling water. Boil corn, tremella and peanuts with a small amount of water for 20 minutes, then pour 250 ml of water and 80 g of Lycium barbarum to continue boiling.

Efficacy: Drinking more tremella soup can replenish the water lost from the skin, and peanuts also have a good moisturizing effect on the skin.

Practice 12: Bamboo Shoots and Tremella Soup

Raw materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.

Practice: wash the bamboo shoots first, dry the tremella with blisters, and beat the eggs into a bowl to make a paste. Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.

Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.

Practice 13: papaya, wolfberry and tremella decoction

Ingredients: half a papaya, 30g tremella, 0/0g Lycium barbarum/kloc-0, crystal sugar.

Practice: cut papaya into small pieces. Boil tremella with water and stew with water for 30 minutes. Add papaya, Lycium barbarum and rock sugar to Tremella aurantialba soup and continue stewing 15 minutes.

Efficacy: Papaya can help digestion, strengthen the stomach, and has a dietotherapy effect on indigestion. Tremella fuciformis has the function of beauty beauty, which moistens the skin. Lycium barbarum is a good product for nourishing liver and kidney.

Fourth, the benefits and side effects of eating tremella

Benefits of eating tremella fuciformis

1. Liver detoxification

Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Clearing heat and invigorating stomach

It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.

improve immunity

Can prevent the loss of calcium, which is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

4. Beauty and freckle removal

Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.

lose weight

Tremella fuciformis is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Increase tolerance

Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

The best time to eat tremella

The dry weather in autumn is the best season to eat tremella.

Side effects of tremella fuciformis

Tremella soup is not suitable for people with exogenous cold, because tremella can clear lung heat. Auricularia auricula soup is not suitable for people to eat before going to bed, so as not to increase blood viscosity. Patients with bleeding and diabetes should also use this product with caution.