1, bananas and yogurt are definitely good things for weight loss, fitness, meal replacement, detoxification and beauty. Put them together, insist on not eating dinner at night, and it will soon have an effect ~ the skin will not get acne, constipation will stay away from you, and the meat will be pinched. The method is so simple, just make a dinner to lose weight and clear the intestines, and it is not impossible to be lazy at night!
Generally speaking, the juiced fruit is divided into mellow and fresh. Full-bodied, fresh and refreshing, and the flavor of juice is better. Banana is a mellow fruit, so are papaya, pitaya, strawberry, mango and apricot. Bananas and these fruits are best for juicing.
It is also a very good choice to make juice with bananas, milk and yogurt. The produced juice has good detoxification, beauty and weight loss effects.
Of course, in addition to the fruit ingredients mentioned above, bananas can also be paired with many ingredients. Give full play to your creativity and try more, and you will definitely find a new best juice combination.