? However, some people don't know much about fitness, so there are many mistakes. So how do we lose weight healthily during exercise?
1. Don't exercise too much, but know how to relax.
? Fitness for laymen, they always think that if I persist for a long time and increase strength training, it will be more effective and faster to lose weight. In fact, this idea is wrong. If you work 365 days a year, I think maybe you will feel tired and impatient last month. In fact, fitness is the same. The number of exercises a week, don't need to be too frequent. We just need to control the number of fitness sessions to about four times a week. And we should know how to send and receive effectively when we are exercising. Don't destroy yourself at once. What we should do is to lose weight scientifically, not to abuse ourselves.
Don't let yourself exercise when you are hungry.
? Some people don't eat before fitness and don't replenish energy. They think that if I don't eat, I will consume much more fat than usual in fitness. In fact, this is unhealthy and unscientific. If you want to lose weight faster, you don't need to consume too much energy before fitness, but you can drink a bag of yogurt or eat some fruit to keep your stomach stable. Exercise is more effective at this time. Don't let yourself be hungry, because when you are hungry, you consume much more water than your own fat. If you are not careful, it will dehydrate and lead to danger.
Don't skip dinner when you lose weight.
? Most people think that as long as I don't eat dinner, my fitness effect will be better and I will lose more weight this day. Actually, this is not right. If you want to lose weight faster, you need to do it, eat less and eat more. In fact, everyone's daily energy intake is 5500. As long as you control this energy intake, you won't get fat. Many people, he is fat, absolutely because he can't control his mouth. Therefore, skipping dinner is absolutely unscientific, and it will also hurt your health. But we can eat some fruit or low-energy food at night. Only a scientific diet and fitness will make your slimming effect more obvious.