1. Try not to eat fried and bacon.
2. Drupe should not be exposed to air or light for a long time. As long as it is left for a long time, there may be a hundred bacteria in it.
When cooking food, try to use scalding or steaming method. If you must fry or fry, try to use vegetable oil.
Don't drink water half an hour before eating, so as not to dilute stomach acid. Chew slowly when eating, so that saliva is secreted in large quantities, starch is decomposed, and the burden on the stomach is reduced.
Get up in the morning and drink a glass of water on an empty stomach. If the gastrointestinal tract is good, add a few drops of lemon juice, so you will defecate in about half an hour, and then have breakfast. This is the most basic internal circulation.
Second, we should pay attention to health when choosing condiments.
1. Select low sodium salt.
2. Don't eat sugar. White sugar is chemically bleached, so many nutrients will be lost, and brown sugar, rock sugar and bee sugar are all better choices.
3. Soy sauce should be refrigerated. Eat soy sauce brewed by the ancient method, because there is no preservative and monosodium glutamate added.
4. vinegar Vinegar has many benefits to human body, but try to choose vinegar brewed by ancient methods or modern biotechnology.
5. Choose vegetable oil.
Third, lose weight and eat.
The number of meals has a lot to do with losing weight. If you divide it into one, three or five times, the more times you divide it, the less likely you are to get fat. How do models control the etiquette of diet models?
If you only eat one meal a day, when you are hungry, you may eat as much food as a sumo wrestler, and the nutrients and calories in these foods will be completely absorbed by your body.
Don't eat two hours before going to bed. Doing so can not only reduce calorie intake, but also get the nutrients needed by the body, so you don't have to endure hunger any more. But the choice of food is also very important. A piece of bread and two biscuits have the same calories. From the perspective of satiety and nutrition, it is better to choose bread.