Thin people usually have poor gastrointestinal function and poor digestion and absorption ability. Therefore, the principle of fattening is to eat more food, mainly carbohydrates, without increasing the digestive burden. It's best to make the food soft, so that you can eat more and your stomach can bear it.

Thin people can also eat coarse grains to get more vitamins and minerals, so that muscles and fat can grow together and gain weight healthily. However, thin people had better paste some coarse grains, which not only reduces the chewiness, but also takes care of the stomach. You can also make some adjustments in the composition. Oats are easy to be full, so it is better to put less and replace them with millet and rice.

2. Eat more potatoes.

If thin people want to eat more, they should enrich the sources of carbohydrates, and potatoes are a good choice. For example, put some potatoes when cooking, on the one hand, the total intake of carbohydrates increases, on the other hand, it is more nutritious. Remember, it is impossible to gain weight overnight by eating high-energy foods such as fat and candy. Not only is indigestion easy, but even if you gain weight, you are puffy and unhealthy.

3. Pay attention to adding meals.

In addition to the normal three meals a day, it is best for thin people to add a meal between two meals, on the one hand, they can eat more, on the other hand, they can avoid bringing pressure to the gastrointestinal tract. Miscellaneous grains paste, bread, yogurt and a little raisin and jujube are all good choices for dinner. But when adding meals, you must pay attention to the amount, and don't add too much, so as not to affect the next dinner.

Extended data

Weight gain principle:

With nutrition intervention as the core, combined with human comprehensive nutrients, personalized diet, strength training for muscles and other service guidance, people can develop a healthy and scientific lifestyle, thus achieving lifelong benefits.

People's weight is maintained at a metabolic balance point. At this time, the intake and consumption are basically the same, and the weight will not change much for a long time. When they consume 500kcl more energy every day, it is about 3500kcl a week. From a nutritional point of view, their weight can be increased by 1- 1.2 kg.

When the weight reaches the ideal weight, gradually stop the extra increase of energy, and the weight will stop rising. At this time, there will be a new metabolic equilibrium point and a new basal metabolism. Without changing the lifestyle, the basic metabolism of the human body will rise a little. Consult a professional dietitian to know how to optimize your diet structure (high energy and high nutrient density), keep the balance between intake and consumption, and maintain your weight, so as to gain weight.

People's Network-Thin people should gain weight, fat people should lose weight, and diet determines obesity.

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