First of all, please don't buy all the food and medicine fashions, which can save you a lot of money and waste your hope. In fact, these methods may make you lose weight faster, but I guarantee that you will not only lose weight, but also suffer in the process of losing weight! Popular diets will make you crazy about all the things you can't eat or have to eat, and they may also be very unhealthy.
Secondly, the sooner you realize that you can't, can't, can't lose weight, sit still and eat whatever you want, the faster you will gain weight. If fat people put half their energy into a healthy lifestyle and switch to a miracle-seeking diet, we would all be much smaller! I also want to tell you that a healthy diet and exercise are not mutually exclusive. I mean, you can't exercise all the time, so you can continue to eat whatever you want, and you can't eat too little or eat too healthy, so you will never have to exercise.
It's not like that, believe me! Simply put, this diet is mainly based on plant food, but occasionally you can eat meat. Different from vegan diet and egg-milk diet, elastic vegetarian diet pays attention to non-meat protein such as beans, eggs and dairy products from protein, and pays attention to the intake of whole grains (coarse grains also contain a certain amount of plant protein). Therefore, this diet is not only rich in protein, but also rich in dietary fiber, minerals, vitamins and phytochemicals-which is why it is rated as the best diet to lose weight: it helps to enhance satiety after meals and maintain a reasonable calorie intake, is more friendly to blood sugar and blood lipids (greatly reducing the intake of saturated fat in meat), helps to reduce the risk of cardiovascular diseases and diabetes, and is more conducive to weight control. In addition, this diet can also reduce the risk of certain cancers, such as colorectal cancer.
Elastic vegetarian diet also has general suggestions on the calorie intake of three meals a day. For example, for an adult of medium height, the daily calorie requirement is about 1500 calories. It is suggested to follow the principle of "three four five" for breakfast, lunch and dinner, that is, 300 calories for breakfast, 400 calories for lunch and 500 calories for dinner. In addition, healthy meals with 125 calories were arranged in the morning and afternoon.
This diet not only adjusts the protein source of food to achieve the purpose of "keeping your mouth shut", but also emphasizes the necessity of exercise, requiring 30 minutes of moderate-intensity exercise (or 20 minutes of high-intensity exercise) five days a week.
How's it going? Are you interested? Do you want to have a try?