Water chestnut is a kind of food rich in starch. After steaming, the taste is soft and delicious, without destroying any nutrients, and it can be steamed. At the same time, the skin of water chestnut is easily contaminated by bacteria. Steam can kill bacteria contained in water chestnut, so water chestnut is suitable for steaming.

What are the benefits of steaming water chestnut? It is rich in crude protein, starch and dietary fiber. These nutrients can help the intestinal peristalsis, play a role in relaxing bowels, and the coldness of water chestnut after steaming dissipates, which has less damage to the spleen and stomach and better health care value.

Weight loss water chestnut is a steamed dessert. Girls prefer to eat desserts, and they will worry about gaining weight when eating desserts, but steamed water chestnuts will not. After eating, it helps to moisten the intestines and relax the bowels, which is very attractive to people who want to lose weight.

3 How to steam water chestnut materials: water chestnut, clear water, brush, steamer.

Method: First, clean the dirt on the surface of water chestnut with a brush, then clean it again after peeling, then put it in a bowl, put a bracket in the pot and put it on for cooking. The cooking time is preferably half an hour to an hour.

4 How to preserve steamed water chestnut Suggestions: The best time to eat steamed water chestnut is when it is just out of the pot. If you haven't finished eating, you can seal it and keep it in the refrigerator.

The steamed water chestnut itself has little moisture and is sealed, which ensures the taste and prevents dehydration and off-flavor.