If you want to lose weight, I suggest you eat breakfast normally, Chinese breakfast is better, otherwise you will be too hungry, and eat more at noon.

Ensure nutrition, you can eat vegetarian food at noon and eat less at dinner. You can consider eating oatmeal and fruit, especially after 19:00. Eat nothing but water and sleep on an empty stomach. I'm not used to it at first. I can drink some water, but it's easy to edema. If you are hungry during the day, have a small cup of skim yogurt and exercise as much as possible, such as tiptoeing upstairs.

After the college entrance examination, I insisted on swimming for two months and went every day (except those days). I will definitely lose weight, my figure will be good, and my breasts will not be lost together.