Enlarge your menstrual period to lose weight, and a few small moves can make you thin.
1. Hold elbows with both hands, bend your upper body downward, then inhale through your nose and exhale through your mouth, and hold for 30-60 seconds.
2. Sit on the yoga mat, with one leg bent, the other straight, toes forward, and then slowly press down, palms touching toes, alternating left and right.
3. Then on the basis of the previous action, lift one arm and stretch backwards, alternately stretching left and right for 30 seconds.
4. Cross-legged, feet opposite, slowly lie on your back on the yoga mat, and then relax quietly for 30 seconds.
5. Kneel on the yoga mat with your knees apart, place a pillow, and then lie on the pillow and relax.