1, can help us lose weight successfully: because when we keep lifting our legs against the wall, our legs are up, so it is beneficial for blood to return to the heart and improve blood circulation in our legs. At the same time, when we tighten the leg muscles, we will actually consume more calories, which will increase the consumption rate of leg fat, help us improve the leg problems and help us get a pair of straight and white legs.
2, can eliminate the problem of leg edema: sometimes nothing is fat, sometimes thighs and arms are thicker, but the weight is not particularly heavy, but this local obesity makes your body look out of shape. In fact, this is what many people call edema and obesity. In fact, it's not fat, but water, which is caused by excessive accumulation of water. In fact, lifting your legs against the wall can improve this problem very well. Because it can make the water originally accumulated in our stomach and legs start to accelerate metabolism, and help us alleviate the edema problem of the body. When all the water is discharged, your local edema and obesity will gradually disappear.
3. Improve blood circulation: The blood in the body becomes stronger. We all know that our human body has a circulation called blood circulation. Blood starts from the heart, takes oxygen and nutrition to the place where the body needs it, and then flows back to the heart to start the next cycle. Our legs belong to the end of blood circulation, which is the farthest place from the heart, so when the blood flows to this place, the contents are generally not too much.
Some people are prone to leg ischemia, leading to qi and blood collapse. In fact, lifting your legs against the wall before going to bed is a good way to solve this problem. Can increase the blood supply of the legs, which is beneficial to enhance the blood of the legs. At the same time, it can help you strengthen the qi and blood in your body and improve blood problems. The whole body is also more flexible.
4. In principle, there will be meat in the legs because enough fat is accumulated. Fat is waste, garbage, or a toxin that is not metabolized for our body. Moreover, this vertical leg will raise the leg, promote the blood circulation of the leg and speed up the discharge of these wastes. Moreover, such exercise will not cause excessive sweating and discomfort. At most, some baby ligaments will not stretch, and there will be some pain. In other words, it is also a healthy exercise mode with no side effects.
Extended data:
Note: If you want stovepipe, you must stick to it for a long time. After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema.