Red dates, longan, peanuts, red beans, brown sugar, ginkgo biloba and medlar are all foods that people often eat to replenish blood and kidney. 1 Soak sliced cucumber in milk, take it out after ten minutes and apply it on your face, which has a good whitening effect.

2. After washing your face with facial cleanser, rub it in your palm with a little sugar and a little water, then rub it on your face for one minute, and then rinse it off with clear water. Insist on using it every day, and the facial skin will become smooth and white after one week.

3. Clear water: white vinegar: salt = 9: 3: 1. Soak the face with mask paper for 15 minutes at night, and the whitening effect is excellent.

4. Mud the tomatoes, suck tomato juice with mask paper, first put a layer of mud on your face, and then stick the mask paper on it for half an hour. After washing your face, you will find that your skin becomes very white and fine.

5. Egg white with honey and pearl powder. Make a mask with you, and you will find your face very white when you get up the next morning ~ ~ ~

6. Make your own mask of mung bean powder and milk, which is super whitening. ...

7. Honey white vinegar mask has a good whitening effect. Skipping rope and running for a long time can achieve slimming effect. Eat more fruits and drink more water.