Cultivating temperament
Want to be a temperament * * *, actually very simple. Before going to bed every night, you can realize your dream by practicing this set of movements recommended by professional teachers. This set combs the female body from the inside out, and has many functions, such as decompression, beauty beauty, and regulating female endocrine. Although these movements are not very good, in the process of doing them, you should practice slowly according to your own ability to avoid physical strain.
Ok, let's put aside our distractions and feel the relaxation of body and mind and inner peace with our breath. ...
Badha konasana
Efficacy: keep kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.
Step 1 Sit on the bed with your knees bent and your feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.
The second step is to inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute.
Tip: Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.
Spinal torsion
Efficacy: It can quickly eliminate backache and lumbocrural pain caused by sedentary; In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.
Step 1 Put the left leg on the right hip and the right foot across the left knee, so that the right foot is placed in front of the left knee; Stand up straight and sit on the bed.
Step2 Inhale, lift your arms horizontally and stretch your spine. Exhale, twist the abdomen, shoulders and head to the right, and put your hands together on your chest; Breathe normally and look at the right back.
Tip: When rotating, keep your spine straight and pay attention to balance.
Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. , correct irregular menstruation.
Step 1 Put your hands and knees on the bed, keep kneeling and relax your back.
Inhale, sink your back and look up at the ceiling.
The third step is to exhale, arch your back, push up your spine, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds.
Note: Be sure to do it with breathing, and slow down, the effect will be more obvious.
Lizard style
Efficacy: relieve physical fatigue and remove excess fat on shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.
Step 1 Put your knees together, kneel on the bed, lean forward, put your chest and abdomen on your legs, and put your forehead on the bed.
The second step is to inhale, raise your head, slide your arms forward and straighten your arms.
Step3 Exhale, stick your chest and chin on the bed as much as possible, tilt your hips, and stick your armpits on the bed as much as possible.
Step 4 Breathe gently 10- 15 seconds.
Note: when moving the body, the muscles of the big arm are always tight, the center of gravity moves to the chest, the shoulders are relaxed, and the chest is close to the ground; Always keep your thighs perpendicular to the ground.
Leg extension
Efficacy: It is very beneficial to abdominal organs, strengthening kidney, activating the whole spine and improving digestive function. At the same time, it can promote blood circulation in the lower body. Nourish the reproductive system and improve sexual control.
Step 1 Sit on the bed with your legs straight, your feet together, and your toes grasped with both hands.
The second step is to inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and keep your chest and abdomen close to your legs. Breathe normally and keep it for at least one minute.
Note: Keep your feet straight and your abdomen, chest and forehead as close as possible to your legs.
Corner seat
Efficacy: Adjust skewed pelvis, slim waist, help to open leg ligaments, tighten and beautify leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and full of vitality.
Step 1 Sit down, straighten your feet, slowly spread your legs to the limit, and straighten your knees as much as possible.
Inhale, stretch your arms up and stand up straight.
The third step is to exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths or more. During the whole process, the spine must be kept stretched.
Note: There are several changes in the difficulty of "sitting in the corner". Beginners should do it according to their own abilities, and don't pull their legs.
Once again,