The premise of slimming is to enhance physical consumption. On the premise of ensuring a comprehensive diet, coarse grains are used instead of staple food. Then do more aerobic exercise. Aerobic exercise refers to the action that the heartbeat is accelerated (more than 60% of the limit heart rate) and the breathing rhythm is even. Such as skipping rope and running. After a long time, you will adapt to the immediate movement, so you must increase your weight appropriately. Things like sand leggings. In addition, if you can still feel hungry one hour before the next meal, it means that the last meal is just right. If you don't feel hungry, it means you ate too much in the last meal.