First of all, milk whitening can be said to be the best whitening method. Many people don't have the habit of drinking milk at ordinary times, for fear of obesity or lactose intolerance. The latter really has no choice. The former can choose some low-fat milk, which will not get fat after drinking, and it also has a very good whitening effect on itself. I started drinking milk myself after my freshman military training. At that time, military training had to stand outside every day, and sunscreen was not easy to use. As a result, the whole person became very dark after a month. After the military training, I tried to drink a bottle of milk every day for about half a year. When I compared it with the photos of my military training, I found that I was much whiter and basically returned to the appearance before military training, so milk is still a very effective method.

Secondly, eating more foods containing vitamin A can also play a whitening role. In terms of fruits, apples and longan are typical. Vitamin A in apples can make your face delicate. Although the effect is not as fast as milk, you will gradually find that your skin is no longer often acne, and acne rarely appears. For vegetables and grains, I recommend tomatoes to drink animal liver. The vitamin A content in the liver is indeed much higher than that in vegetables, so the whitening effect is better. However, some people with hyperlipidemia are not suitable for eating liver. Eating more vegetables such as tomatoes for whitening is basically the same as eating liver. It's only a matter of time.

Finally, the recommended food is to clear away heat and reduce fire. Many people think that whitening only makes the skin white, but ignores the pigmentation caused by excessive internal heat and the damage of acne to the skin, so it is a passive whitening method to eat some foods that promote fluid production and remove fire. Vegetables such as loofah and bitter gourd can achieve the effect of removing fire. Usually I like to cook bitter gourd soup or fry bitter gourd. Although the taste is not particularly good, the whitening effect is not bad.