1. water: it is very important for the health of pregnant women to maintain adequate water intake. Drinking enough water helps to maintain the balance of body fluids, prevent dehydration and promote the normal development of the fetus.
2. Milk: Milk is a good source of protein and calcium, which is very important for the bone health of pregnant women and fetuses. Choose low-fat or skim milk to avoid extra fat intake.
3. Fruit juice: Fresh fruit juice can provide vitamin C and other nutrients. But pay attention to the sugar in the juice, and it is best to choose sugar-free or low-sugar juice.
4. Soymilk: Soymilk is a high-quality plant protein source, rich in nutrients such as calcium, iron and vitamin B, and also a low-fat choice, suitable for pregnant women to drink.
5. Soup: Soup can provide rich nutrition, such as protein, vitamins and minerals. Chicken soup, fish soup or vegetable soup are all good choices.
6. Green tea: Drinking green tea in moderation may be beneficial to pregnant women. Green tea is rich in antioxidants, which helps to improve immunity and cardiovascular health. But excessive drinking may lead to excessive caffeine intake, so drink in moderation.
It should be noted that every pregnant woman's physical condition and health needs are different, so it is best to consult a doctor or a professional dietitian when choosing a drink. In addition, avoid drinking caffeinated drinks (such as coffee, tea and carbonated drinks) and alcoholic drinks, because they may have a negative impact on fetal health.