1. Stand against the wall 15-20 minutes helps to promote digestion and lose weight.

2. Pay attention to the speed when walking. You can choose to walk at a speed of 1.5 km for 4 km, then walk at a normal speed for 10 minutes to recover, then walk at this speed for 4 km, then walk at a constant speed for 10 minutes, and so on.

3. Do some simple yoga moves, such as triangle and handstand.