(1) wax gourd

Wax gourd is a kind of cool food, which has the effect of relieving summer heat, which is well known. In fact, besides this, wax gourd has many other functions. For example, it is beneficial to urination, which can help the body excrete water and lose weight. Moreover, wax gourd is low in calories and will not lead to significant weight gain. Regular consumption of wax gourd can also interfere with the transformation of starch and sugar in food and reduce the production of fat.

(2) Mushrooms

Mushroom is a kind of fungus, its calorie is very low, no matter how you eat it, it is difficult to get fat because of it. Because it belongs to fungi, mushrooms have antioxidant function, which can hinder the process of fat transfer in the body, reduce fat production, lose weight and whiten skin. This is really a good food.

(3) cucumber

Cucumber contains diacid, which can inhibit the transformation of sugary food into fat and play an important role in reducing fat. Cucumber is also rich in cellulose, and its calories are also very low, which can enhance the digestive function without increasing the body fat.

2. What to eat in winter is good for your health:

Generally speaking, it is best to eat more warm food in winter, such as walnuts, glutinous rice, black beans and sesame seeds. Eat more protein and foods rich in vitamins. Eat more fresh vegetables and fruits in season. You can also eat some fish, lean meat and other foods, and avoid eating some spicy, cold and irritating foods.