My friend, it is normal for some people who have just started practicing yoga to gain weight if they lack exercise before.

Then the practice will slowly return to normal. It is very good to start practicing yoga at your age, because there is a saying that when you start practicing yoga, your physical age can remain at that stage for a long time. Yoga practice doesn't feel like exercise, but it can exercise the whole body and is comprehensive, which will gradually improve physical fitness and promote normal endocrine.

It's better to eat lightly when practicing yoga. It's still good. Hold on.