0 1, particularly eager for carbohydrates. Because I haven't eaten carbohydrates for a while, I quit rice or something. The source of carbohydrates every day is whole wheat bread in the morning. So it's hard to see others eating rice at noon, and I really want to eat rice. But another view is that in order to lose weight, you must control your diet.
Therefore, every meal I eat is actually not very happy. After all, I can only eat some tasteless vegetable salad and chicken breast. I feel sick after eating the vegetables, but I haven't eaten a bite. This feeling is really painful! After all, our usual staple food is rice, and it's really hard to quit rice suddenly. But in order to be thin, I can only resist eating!
02. My hair loss is very serious and my complexion is getting worse. I didn't feel particularly uncomfortable when I didn't eat rice at first, but as time went on, I began to lose my hair seriously. I can comb a lot of yellow hair every day. The hair on the bed has also fallen out, and the seam on the top of the head is getting wider and wider.
Besides, my skin color is getting worse. It used to be white and red, but it turned dark yellow when I quit rice. The whole person looks dull and his skin is dull. The most important thing is my lips. My lips used to be rosy. After I didn't eat rice, the color of my lips became darker and darker, which was particularly unsightly.
03, metabolism slows down, defecation is not smooth, I don't know if it is because I suddenly didn't ingest carbohydrates, so my metabolism also slows down. I used to have a smooth bowel movement every day, but later it was about once every two days, once every three days, and sometimes once a week. Even eating yogurt, red dragon fruit and bananas will not be convenient! So this also led to my face getting worse and worse.
At the same time, because of slow metabolism, weight loss is getting slower and slower, and sometimes it will lead to indigestion and flatulence, and the function of the whole digestive system is not as good as before! Especially at night, eating more will make you feel uncomfortable.
04. losing weight and getting better. Of course, one advantage of not eating rice is that the weight is really falling. At first, I was able to lose about half a catty every day, and then I gradually lost a few jins every day. Occasionally, I will not lose weight, but the overall situation is declining. A month later, I lost about eight or nine pounds, and my figure was smaller.
After that, the scale will drop slowly. I will probably lose about four pounds in more than a month, but this time should be the time when my body is adjusting, so it is also the fastest time to lose weight by visual inspection! I am very happy at this time, after all, I am losing my name!
Conclusion: It is effective to lose weight without eating rice, but it is also harmful to the body. I suggest you eat less and exercise more! Don't blindly diet.