Fat figure can be divided into true fat and puffiness. Real fat people look fleshy and feel strong. The meat on fat people is loose and not strong. If he is losing weight, people who are puffy are better than those who eat fat. Usually do not like to do sports, like to eat some sweets, like to eat some meat food, which will cause people to be puffy. If you want to change this figure, you should exercise more, eat less sweets and pay attention to weight control.

1, eat less sweets?

Many female friends like sweets very much, and scientific research shows that sugar is the most unfavorable to body nutrition and health. Some people think that sugar is the most useless thing in our body, so in our diet, we must try to eat less sugar or not to eat sugar to avoid puffiness. Many children have this kind of puffiness, which is caused by excessive love of sweets. They must adjust their daily eating habits in the future. ?

2. avoid eating too much meat?

Some people don't like meat. If they don't eat meat every day, they will feel that their mouths have no taste, so too much meat in their bodies will increase the water in their bodies. Moisture can't be discharged, and too many toxins accumulate in the body, which will cause our puffiness. When people reach middle age, they will find that their body shape has changed a lot, and most of their body fat is in the abdomen and buttocks. Therefore, we must try our best to control our diet in daily life to avoid eating too much meat and causing puffiness. ?

In order to change the status quo of our body puffiness, we can do more physical exercises in peacetime to keep slim, so that the fat in our body can be fully burned and will not accumulate in a certain part of our body. Scientific diet and reasonable schedule will make us live happily.