After 10 minutes of exercise, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached the highest at 30 minutes of exercise. The highest blood flow concentration of adipose tissue can last for 6 hours even if exercise is stopped. Fat consists of glycerol and fatty acids. The blood of the subjects was analyzed together, and it was found that glycerol and free fatty acids were added, indicating that fat began to differentiate.

1. Warm up before exercise. After relaxing exercise, muscle soreness after exercise can be relieved. It is recommended not to sit down immediately after exercise. You should sit for 5- 10 minutes to relax. You can walk slowly first, and then do stretching after your heartbeat and breathing return to normal. Stretching after exercise is helpful to lower body temperature, relieve heartbeat, relieve muscle tension and avoid sports injury.

2. Don't eat snacks after exercise

Eating some food that helps to burn before exercise, eating some food that accelerates muscle repair after exercise, and eating starch and protein food for half an hour after exercise will help to strengthen the slimming effect after exercise.