Current location - Health Preservation Learning Network - Slimming men and women - I have gained weight 165cm, 1 18kg, and my stomach, thighs and buttocks are all fat. How can we match them well and lose weight?
I have gained weight 165cm, 1 18kg, and my stomach, thighs and buttocks are all fat. How can we match them well and lose weight?
Wear a loose long-sleeved coat to cover your ass. Try to wear black and dark pants or skirts on your lower body.

Suitable for wearing long skirts. You can wear straight pants, but don't wear jeans If the clothes or skirts have patterns, you can choose black and white stripes, and the effect is good! Do not wear high heels. Wear Gao Bang shoes and wide heels in Roman style, such as black and brown. Or ordinary sneakers. The effect is also good.

You can buy oolong tea and drink it in extra strong water. Because it is sweet, it is not too bitter. In addition, eat 3 bitter melons raw every day, and don't eat meat, sweet flour, greasy food, etc.

Sorry, because I don't know if you are a man or a woman. . .