How to choose yoga clothes
1, look at the material
When choosing yoga clothes, you must look at the material. Usually the material is spandex or polyester, because the texture is environmentally friendly and harmless to the body. However, some yoga clothes may also contain harmful substances, so when choosing, you must polish your eyes and read the logo clearly to avoid buying it wrong. If you buy inferior clothes, after sweating, harmful substances in clothes will enter people's skin with pores, which will be harmful to people's health in the long run.
2. Measure elasticity
It is also the key to test the elasticity of yoga clothes and try to buy one with good elasticity. Generally, it can be tested by hand support, and it can also be identified by touch and careful feeling.
Step 3: Choose a color
The color selection of yoga clothes is also particularly important, because practicing yoga requires a state of meditation. If the clothes are dark, it will make people feel excited and affect people's entry into the state. So when choosing, try to choose a light color, not too dazzling.
Material characteristics of yoga clothes
1, soft material
Yoga movements are mostly stretching movements. When practicing, if you wear hard clothes, you can't stretch your movements and can't achieve the expected practice effect. So it is best to prepare soft yoga clothes. Usually, most yoga clothes are made of soft materials and are very comfortable to wear.
2, moisture absorption and perspiration
Different from ordinary clothes, most yoga clothes have the characteristics of moisture absorption and perspiration, because in the process of practicing yoga, people will sweat, and if sweat adheres to the skin surface after sweating, people may catch cold, so making yoga clothes takes this into account.
3, good elasticity
Although yoga clothes can't wrap the whole body, they can make people feel comfortable to wear, because they are elastic and won't bind the body. Wearing them when practicing yoga is the best choice.
What fabric is good for yoga?
The fabric of yoga clothes must be breathable, when we practice yoga. After a lot of warm-up in the early stage, the body will sweat a lot. If the fabric is airtight and does not absorb sweat, a steamer will be formed around the body. Covering up is extremely bad for your health.
Therefore, when buying yoga clothes, we must pay attention to the fact that chemical fiber fabrics are definitely rejected. Cotton and linen fabric is the basic choice, but flax is breathable, but it doesn't shrink, so your clothes are easy to fall off when you practice. You can choose cotton and linen blend, and it is a good choice to add some lycra materials to ensure elasticity.
How many sets of yoga clothes should I buy?
Generally, more than two sets of yoga clothes should be prepared so that we can change them in time, especially high-temperature yoga. But one thing needs to be mentioned: for ancient yoga practice, we should always wear the same clothes when practicing yoga, which is helpful for yoga practice. Of course, this is very difficult for us modern people, so it is not recommended, just as knowledge. In short, when practicing yoga, let your body stretch freely without external constraints, and yoga clothes that can bring you peace and relaxation are the first choice.