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Eating apples is magical and thin, and sleep is not good. Why?
There are many reasons for poor sleep. If your sleep schedule is irregular, you will not be able to sleep.

Some people are foodies, even if they don't pay attention to what to eat and what not to eat at night, they will delay their desire to sleep and lead to insomnia.

Another situation is that you eat this thing, but in most cases it is affected by various aspects that will lead to insomnia.

Don't worry, many people who often suffer from insomnia and habitually can't sleep begin to sleep normally after drinking the nine-leaf basket, and they also doze off before midnight every day. You just need to keep drinking.