Colonel, does the chicken nugget smell good? 275 calories; Spicy drumstick fort 57 1 kcal; Strawberry sundae? 227 calories; Crispy potato chips? 124 calories; Cheese, pork, egg burger? 466 calories; Jimihua (Da) 390 kcal; Corn cob 1 1 1 calories; Roast chicken leg fort in Orleans? 502 kcal;
Chicken porridge with mushrooms? 132 calories; Cheese bacon egg burger? 400 calories; Mashed potatoes? 6 1 calories; Lotus vegetable soup 37 calories;
Chock is a sundae? 270 calories; Jiuzhen juice? 154 calories; Cheese pork chops, panini? 384 calories; Fried dough sticks and cabbage? 386 calories? ; Chicken porridge with diced bamboo shoots 132 calories.
Calculation method of food calories:
Generally, it can be found from the food composition table, or it can be accurately measured by calorimeter. Put the sample to be measured into the combustion chamber of calorimeter for complete combustion, and use water to absorb all the released energy. When a millilitre of water rises once at normal pressure, it needs to absorb 4. 187 joules, and record the changes of water quality and water temperature, and make corresponding conversion.
When heating 1 ml (mass 1 g), the heat of food samples is defined as 4. 1 87 joules for every increase of1degree Celsius.
1. Staple food: such as rice, porridge and noodles. If 80 calories are taken as the calculation unit, the calories of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles commonly used in daily life are equivalent to 80 calories.
2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat is 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are 80 calories. It is worth noting that the calorie of 1 boiled eggs is 80 calories, but the calorie of 1 fried eggs is 120 calories.
3. Vegetables: 600 grams of any vegetable equals 80 calories.
4, seafood: 100 grams about 80 calories.
5. Fruit: 300 grams of watermelon and 80 calories of two oranges.
References:
Baidu encyclopedia-calorie food list