A day's plan lies in the morning, which is especially important for people. If you can get up early in the morning and do some activities, it will be very beneficial to your health. In addition, getting up early is good for your health, and some physical exercises can enhance the health care effect. To be healthy, it is very important to do these five things well after getting up early! 1, wake up in bed for five minutes in the morning. When you wake up in the morning, don't get up immediately. Open your eyes a little first, regain consciousness, and then lie in bed for five minutes. You can get up after waking up to avoid getting up too violently, causing sudden changes in blood pressure, which may lead to a drop in blood pressure. In addition, when you don't eat breakfast in the morning, your blood sugar is usually low, and you may suddenly have hypoglycemia and dizziness. Therefore, it is recommended to lie in bed and move your limbs and head, and wait for five minutes before getting up. 2. Get up early and stretch. After getting up in the morning, you can do some stretching exercises for about 70 seconds every day. You can raise your hands, raise your head and then straighten your legs and stretch them to the left or right. At this time, try to use abdominal breathing. This can not only achieve the effect of slimming, but also enhance the body's consciousness. 3. After opening your eyes in the morning, you can stand up and move your limbs first, so as to avoid some situations caused by sudden exercise, such as large blood pressure fluctuations and even dizziness and headache. In addition, moderate limb movement can ease the circulation of limbs, promote blood flow, avoid numbness caused by sudden elevation of limbs, and make the human body enter a sober state earlier. 4, balcony bask in the quilt Most of us will fold the quilt together after getting up, for the sake of neatness and cleanliness of the bedroom, but this is not a good thing. Because there may be a lot of bacteria and mites in the quilt after getting up, you can dry the quilt on the balcony after getting up again, so that the sun can fully shine on the quilt. In addition, doors and windows can be opened for ventilation to avoid excessive humidity in the room. 5, every morning, Chinese medicine believes that excretion is to discharge waste from the body. Getting up early to excrete is a very good habit. At night, food is digested in our gastrointestinal tract, and useful nutrients are absorbed by the body after digestion, while useless metabolites remain in the body. If it is not discharged in time, it will have a certain impact on the body and increase the burden of gastrointestinal function. Once this habit is formed, it will be very beneficial to the body. Usually you can eat more high-fiber foods, such as Chinese cabbage, sweet potatoes, carrots and so on. This high-fiber food can promote the gastrointestinal peristalsis of the body. Warm reminder that morning time is very important to your health, so getting up early as possible and then doing some activities to enhance your vitality can promote the healthy development of your body. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.