Peaches are rich in fructose, glucose, dietary fiber, volatile oil, protein, carotene, organic acids, vitamin C, calcium, magnesium, potassium and iron. Peach is a fruit with high potassium and low sodium, which can balance potassium and sodium in the body, maintain electrolyte stability, and play the role of diuresis and edema elimination. Peaches are rich in iron, which can replenish blood and prevent iron deficiency anemia.

2, rich in pectin and dietary fiber, can increase satiety, promote gastrointestinal peristalsis, stimulate appetite, promote digestion, often eat peaches, but also play a role in preventing constipation and losing weight.