Won't get ugly. Real running can really change your face value and completely change your face (this sentence feels a bit exaggerated), but I believe that there are people around you who have lost weight successfully, a chubby person of 190 kg, and suddenly come into contact with 130 kg, and you will find that this is simply two people.

In fact, as long as you keep running every day and develop the habit of running, the face value can really change. You have to believe that every fat person is a potential stock. You have to believe that if you lose weight, you will become more and more beautiful and handsome.

In fact, when it comes to face-lifting, it is really common. Nowadays, many women and men don't like their big faces and masseter muscles, and they will choose Botox face-lifting and face-lifting needles to reach their peak. But this method has great side effects. If you don't use it yourself, your face will go back soon.

But running with a thin face is different. This is a natural way to face-lift. As long as you keep running every day, control your diet, form good habits, and burn off the whole body fat, including the fat on your face. The fleshy face will gradually become a small face, and the face will look better and better, and then you will find that your appearance will change.