Suggestion: Hello, you are still a student. You'd better lose weight without drugs. This is the method I formulated for you to lose weight. You can refer to it

Breakfast must be eaten: many people don't eat breakfast, and over time, they eat too much lunch and dinner. Skipping breakfast is easy to lose energy. It is suggested that people who skip breakfast for a long time take a step-by-step approach. Try to start with a glass of milk or a piece of bread and gradually cultivate the habit of eating breakfast.

Chew slowly: eating too fast or too slow is not good for health and slimming. The correct way is to slow down the speed of eating in order to achieve the purpose of slimming.

Eat less and eat more: advocate eating three meals a day on time. Eating less and eating more means that you can supplement some food between meals within 8 hours a day, so that you won't eat too much when you eat dinner. Medicine believes that eating less and eating more meals can be prevented because the fasting time is shortened.