Doing sit-ups often can really strengthen abdominal muscles. However, if we don't eat as many calories as we do, we can't lose fat. This means that our healthy and well-defined abdominal muscles will still be well hidden under the thick layer of children. Sit-ups may exercise abdominal muscles, but they are not enough to lose fat and make us show off.
Unfortunately, I'm telling you, just because you keep exercising muscles in a certain part of your body doesn't mean you can make that part thinner. What we often hear-partial slimming, actually has no effect.
Losing body fat requires cardiovascular transportation, which can speed up the heart rate and make the whole body active, thus consuming enough calories and achieving the balance of fat reduction. For example, a study on obese women found that high-intensity exercise training is the most effective way to eliminate abdominal fat, abdominal subcutaneous fat and accumulated fat around abdominal organs.
It's hard to make a certain part thinner. Scientists have studied various ways to lose weight, such as limiting calorie intake, moderate exercise dieting, strenuous exercise dieting and so on. They found that the third method was the easiest to lose belly fat. The survey found that people who lost the same weight did not lose more abdominal fat because of different exercise methods and intensities. Of course, for an overweight person, it is good to lose fat in any part of the body. We won't specify which specific part to lose.
It should also be noted that sit-ups are not the best way to exercise abdominal muscles. In fact, often doing sit-ups will make our flexors, especially our iliopsoas muscles, become a part of our abdominal muscles. In fact, iliopsoas muscle is considered to be the best muscle in the hip. They are connected to the back. These muscles are essential for walking, running and standing. Therefore, it is also important to keep them in good condition. However, when we are ready to exercise our abdominal muscles, we should also consider the health of other muscles. We can't rob Peter to pay Paul!