Zhang Ziyi always drinks a cup of black coffee before eating. Adam even said that he lost weight by black coffee for three days 17 kg.
Is black coffee really that magical?
Black coffee refers to coffee without sugar, milk and any other additives.
If you are a little white who has just come into contact with black coffee, you can dissolve black coffee and start drinking it as soon as possible.
But be sure to read the ingredients list carefully when buying. Real instant black coffee only has coffee or coffee powder, and there are no other additives.
Some common instant black coffee in the market are mostly mixed with coffee essence and non-dairy creamer as coffee flavoring agents.
Not only is the calorie level high, but long-term intake will also be harmful to human health.
As for whether black coffee can make you lose weight in 20 days 15kg…
Harvard University has studied the topic "Can coffee lose weight?" for 12 years.
The results show that people who simply drink black coffee lose weight than those who don't drink if they don't cooperate with healthy diet and exercise. But in the case of exercise, the slimming effect will be more significant.
Why can black coffee lose weight? Mainly based on the following reasons.
0 1? Extremely low heat
Black coffee is a low-calorie beverage, with only 1 calorie per 100 ml of black coffee.
You know, even cucumbers that are essential for weight loss have 15 calories/100g.
02? Detumescence and diuresis
Black coffee has the functions of detumescence, diuresis and intestinal peristalsis.
A cup of black coffee in the morning can not only eliminate edema, but also eliminate excess water. There may be no change in weight, but at least it doesn't look swollen.
03? Accelerate metabolism and promote fat decomposition.
Caffeine in black coffee can accelerate metabolism and consume fat stored in the body.
At the same time, caffeine can also inhibit your excessive appetite and decompose fat, thus achieving the effect of "losing weight".
04? Increase muscle endurance and double the exercise effect.
According to the report of the World Coffee Science Conference, caffeine will be quickly absorbed by the human body after intake, thus promoting the release of free fatty acids in fat and muscle.
At the same time, caffeine can stimulate the nervous system, enhance muscle endurance, increase your exercise time, and naturally improve the effect of reducing fat.
In addition, coffee can relieve muscle pain and reduce the risk of cardiovascular disease.
Researchers at the University of Georgia in the United States tested nine girls who occasionally drink coffee and don't exercise regularly, and found that taking about two cups of caffeine can reduce muscle soreness by 48%.
At the same time, people who drink 3-5 cups of coffee every day have a lower risk of cardiovascular disease than those who don't drink coffee 10%~ 15%.
Precautions for drinking coffee
1, you must not add sugar to your coffee, because sugar will hinder the decomposition of fat.
2. Try to drink hot coffee. Compared with iced coffee, hot coffee can stimulate the secretion of gastric acid in the stomach and prevent fat from accumulating in the body, thus helping you consume calories in the body faster.
Although coffee has many benefits, it is not suitable for excessive drinking. Excessive caffeine can cause hormone imbalance, rapid heartbeat, high blood pressure, diarrhea, constipation and so on.
Calculation formula of reasonable daily coffee intake
Refreshing: weight kg *1.5ml.
Improve sports performance: weight kg * (4 ~ 6) ml.
For example, Xiaowu weighs 40kg and wants to wake up when he is sleepy at work in the afternoon. About 60ml of coffee is enough. If he wants to lose weight, he can drink about a glass of milk.
Not much to say, let's calculate, do you usually drink too much coffee ~