Perseverance and self-control I'll tell you how to produce it. What you need is "

I can tell you that this diet will starve you to death, and you will soon see the effect of losing 15 kg in just one month.

Let's start.

First of all, you will need these things in the process of losing weight.

1. water or sugar-free tea (find what you think is delicious. I use healthy green tea every morning, but my stomach will be upset. Please be careful of my physique. Some photos of models with poor faces, or photos of people I like, or photos of target girls who are a little tight or almost wearing clothes. Yogurt is best to find a partner to lose weight with. Compared with each other, it is a great power source of comprehensive vitamins.

If you are upset or lovelorn, so much the better.

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Next, you need the following

1. You need

Your weight will be within a week after you stop losing weight.

3. The weight must be calculated after about 5 ~ 7 days (depending on physical fitness)

Basically, you should weigh yourself before going to bed and after waking up, because when you close it, you will see the record and get angry.

5. Kaqing (in fact, Kaqing means that the body is adjusting your appearance to catch up with thin weight)

6. When ...

7. According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg.

Don't eat after 8.8 o'clock! Stay hungry! Otherwise, just

9. Sit less in front of the TV.

10. Instant noodles

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Start _ _ _ _ _ _ _ _ _

The first week-sugar-free? Vegetarian?

Be sure to warm up your body first in the first week.

People who must eat three meals regularly >

1. After waking up, you must decide whether to eat or eat meat today.

If you want to eat.

If you want to eat meat

Choose a food that can eat both: vegetables.

Give you an idea:

Will the blood sugar be too low? Don't worry, your blood sugar will drop, but it won't make you faint.

It must be the same from waking up to falling asleep.

If you suddenly want to exercise, the failure rate will increase!

Basically, I will be hungry this week and challenge my endurance!

Oh, if you steal something you shouldn't eat, you will die.

Don't be discouraged! Because you have to let your body know that "we are going to lose weight!" * On the fifth day, you will be thin * On the sixth day, you will be thin. Compare your weight today with that before you lose weight! I lost a lot of weight! * On the seventh day, you may not lose weight or just a little. You will want to eat a lot. You should be so thin that everyone will be surprised! It's gonna be great, XD.

* * * Remember! Don't weigh yourself in two days if you find that you haven't lost weight! ***

I can lose about 3 kilograms myself this week.

This week is over.

Your stomach is smaller and healthier.

Can withstand the next torture.

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The second week-sugar-free week

Starch will kill you this week!

You are in this week, you must find.

Take out your water or sugar-free tea.

You can eat a lot of meat, eggs and vegetables.

You will want to eat starch very much, and you will go crazy.

Endure!

People who must eat three meals regularly >

Squatting down and standing up will make you dizzy and anaemic.

If you are hungry, take out the photos I asked you to prepare.

If you have to eat out:

A convenience store can save you if necessary.

At the beginning of this week, everyone will find, "Hey? You seem to have lost weight? "

As long as you don't steal food, follow the rules.

amount to

| You are much closer to the target weight! | 8 ~ 9 kg is not so thin! Look how good you are! | You may miss the target weight15kg | Take advantage of the victory to pursue! Come on ~

Of course, some people just need to see the "U" here.

Because here we go again.

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The third week-still haven't reached the goal.

Congratulations on losing weight.

The next week will be very painful for you.

When you feel bad.

this week

1. You can choose to have breakfast or Chinese food (only one meal). you must

Other time

I can only eat two more things.

But there is no limit to what to eat, as long as

Of course, five is just a reference.

For example, seeing friends eating snacks or even just eating for a day! I'm really too loose with you (stand hand)

This week's

Starving to death? It's okay. You just ... ! !

People who smoke won't be hungry if they smoke.

Be careful of several situations: anemia can be very serious. Remember to supplement vitamins every day. After that meal, you don't have to eat when you sleep! Ex-dividend

Do you really think you can last a week by eating so little every day? Then you should give up quickly.

Because next week will be even more terrible.

How can I be so thin that I can't lose weight?

The cruel words are over.

Your happiness and motivation will make you do it.

Next is an eye-catching performance prediction: | Then find a way to lose weight that you can lose 5 ~ 6 kilograms in the third week. Bye | Do you really think?

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Finally, there is still a week.

After last week, you will find that you hardly defecate and don't drink yogurt, which will hurt your stomach!

Your body is about to reach its limit.

"This week is fasting."

Remember to keep telling yourself that I am so bored that I have no appetite and can't eat.

I can suppress my appetite by eating chewing gum.

Since we have to stop eating and drying hemp, why not stop for a while? You can challenge to stop eating until the fourth week "u"

You can't let the big stomach bag be empty all at once, it will die.

Your strength and spirit this week

Oh, yes.

About the problem of gastric acid

I have fasted three times a week.

There is a serious problem.

I don't know what happened,

You will lose weight this week.

It's over! You!

Please don't make a decision without authorization before you reach your goal! Please continue reading!

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For the next two weeks,

People who lose weight must adjust slowly.

During this period

Be sure to eat these two weeks.

Three days ago.

Day 4 to Day 7

According to me, the new weight won't show up until a week later.

But as I predicted,

Day 8 ~ Day 10

Day 1 1 day to day 14

_ _ _ _ _ _ _ _ _ _ _ Eat if you want to die.

To the unfinished people: this meeting will be similar to the second week ~

Don't start again without two weeks of rest! You will get stuck and lose weight unsuccessfully! ! Although nursed back to health will gain about 2 kilograms.

Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! ) I don't understand or care about you.

General arrangement-that's it in short!

Preparation: water or sugar-free tea, several photos of models with poor faces but bursting bodies, photos of people you like, photos of target girls whose clothes are a little tight or almost worn, and yogurt with comprehensive vitamins to lose weight.

Cognition: Get enough sleep and lose 2 ~ 3kg from the target weight. It must take about 5 ~ 7 days for you to lose weight. Don't record your weight before going to bed and waking up. Just remember your weight before you lose weight. Don't weigh yourself for two consecutive days as soon as you find that your weight has stopped falling. You are hungry because you are losing weight. If your weight before going to bed is the same as when you wake up that day, you will lose more than 8 points the next day. Don't eat anything that will leave you empty-handed. Instant noodles are more terrible than anything else.

The first week:

The second week:

The third week:

The fourth week:

Subsequent mitigation measures:

Start (a disease)

===============

So many words, I just typed them by hand, and after typing them, they are probably gods.

Actually, I don't think anyone will listen to me at all (shrugs)! You have no willpower! !

I will start to lose weight in the second or third week.