The purpose of losing weight is not only to pursue a more beautiful figure, but to be healthy first. Proper exercise has more positive significance for losing weight. Here are some exercises that are both slimming and healthy.

Aerobic exercise is the most effective medicine to lose weight.

Jogging, mountain climbing, swimming, cycling, boating, skipping rope, dancing, etc. It is best to exercise continuously for more than 45 minutes at a time to help burn fat. Pay attention to step by step and stick to it for a long time, once a day or once every other day. Aerobic exercise promotes anaerobic respiration of cells, and fat is more easily decomposed into lactic acid. Lactic acid can be excreted through urine.

What should I do if I am too busy to leave the office?

Let's put down our work and skillfully use small space for "big" sports!

1, cordless skipping rope

Skipping rope is a very comprehensive fitness exercise. Different jumping methods have different purposes. If you want to lose weight, you need to jump slowly and for a long time, preferably more than 20 to 30 minutes. Cordless skipping rope can keep the continuity of action well, without dust and noise, and can be practiced anytime and anywhere.

Step 2 sit-ups

Sitting in a chair for a long time is easy to cause poor blood circulation. Fat tends to accumulate in the abdomen. Sit-ups are the best helper for the abdomen. In fact, sit-ups can not only exercise the abdomen, but also the muscles of the whole body. Because to exercise the abdominal muscles, the upper and lower limbs must cooperate to pull the middle muscles. Sit 30 in the morning and 30 in the evening, and wake up healthy.

Of course, exercise is not everything, and a reasonable diet is the combination of strength and strength to overcome obesity.

In order to lose weight successfully, besides proper exercise intervention, reasonable nutrition and psychological adjustment are also very necessary. Generally speaking, it is necessary to cultivate and adhere to the good habit of balanced diet, pay attention to the integrity and balance of nutrition, and choose a moderate "negative balance" standard of calorie intake when losing weight, that is, lower than the usual physiological needs, but never advocate blind dieting.

One-week "Quick Cut" Package

In order to reduce excessive body fat in a short time, you can choose a weight loss package appropriately. I'll introduce you to a specific diet package for 7 ~ 15 days. On the premise of adhering to the training plan, not eating extra food and not drinking sugary drinks, reduce the original habits of breakfast and Chinese food by 30% ~ 50%; Eat about 500 grams of fruits such as apples, mangoes, strawberries, grapes, peaches or watermelons for dinner; Cold cucumber, tomato and other vegetables (without sugar) * * * about 250 grams; The staple food only eats about 50 grams of coarse grains such as wowotou and brown bread, or you can temporarily skip the staple food; If you can buy pure spirulina tablets, chewing 5 ~ 10 tablets (about 3 ~ 6 grams) 30 minutes before meals and at night can not only relieve hunger, but also supplement nutrition.